Adult Martial Arts Classes

Adult Martial Arts Classes

Krav Maga

Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We are part of an affiliate network dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue their training.

Fitness Kickboxing

Are you looking to get in the best shape ever, feel great and increase muscle tone, stamina and flexibility? Check out the Total Impact Fitness Kickboxing class.  Here, you’ll learn the necessary techniques of Kickboxing, including proper form and posture to avoid injury.  You will have fun doing a full body workout while getting healthier, leaner and stronger. These classes are high energy, motivating and a blast. Total Impact Fitness blends kickboxing and boxing techniques and integrates them with cardio and strength training to create the most powerful fat burning workout available today.

Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

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Upcoming Adult Classes
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