adult kickboxing

Transform Your Life Inside & Out with Fitness Kickboxing & MMA

It’s that time of year again – when most of us resolve to focus on our health and fitness! Have you come up with new goals for 2024 yet? Are you feeling tired of the same old boring workout routine? If you’re feeling inspired to transform your life and get back into shape this New…
How to Prevent Injuries During Martial Arts Training

How to Prevent Injuries During Martial Arts Training

Martial arts training is an exciting, physically engaging activity that benefits people of all ages and abilities. Karate, MMA, and kickboxing are incredible workouts that can help you or your kids develop discipline, focus, strength, and self-confidence. Summer is right around the corner and most of us are either looking for ways to stay fit,…
Fighting off the Winter Blues with Martial Arts - Total Impact

Fighting Off the Winter Blues with Martial Arts

Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills. While that may be true, this type of training offers so much more! Martial arts training provides many natural mental health benefits that are often overlooked. Kickboxing can help improve your mood, fight off the…
Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…
Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…
The Best Kickboxing Workout in Arlington Heights - Total Impact Martial Arts (1)

The Best Kickboxing Workout in Arlington Heights

Summer 2022 is right around the corner. That means warm weather, exciting beach trips, and summer picnics! The time to start working on your summer body is now! You’ll want to enjoy the summer feeling energized and looking your best. Kickstart your path to being in tip-top shape with the best kickboxing workout in Arlington…
Feeling Bloated and Blue? We Have the Fitness Challenge for You! Total Impact Martial Arts

Feeling Bloated and Blue? We Have the Fitness Challenge for You!

It seems like 2021 just started, but we’re already a month in! The beginning of a new year is a great time to reflect on the past year and set goals for the coming one. 2020 was a year unlike any other between the global pandemic and political strife in our country. COVID-19 took center…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……
Strategies for Staying Fit while Enjoying the Holiday Season! Total Impact Martial Arts

Strategies for Staying Fit while Enjoying the Holiday Season!

It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest  delicious recipes they want to try…
Total Impact’s State-of-the-Art Dojo Welcomes the Community!

Total Impact’s State-of-the-Art Dojo Welcomes the Community!

THANK YOU to all of the young students, adult students and neighborhood families who joined us for our BIG Grand Opening Party to celebrate Total Impact Martial Arts’ NEW training space. Shihan Brian and our instructors led the kids in fun games (including freeze dance) and had them show off their best karate moves. Our…