Arlington Heights

The Secret to Crushing Your Martial Arts Goals - Total Impact

The Secret to Crushing Your Martial Arts Goals

Mixed Martial Arts is an extremely challenging, competitive contact sport. Total Impact understands just how many multiple disciplines and skills are needed to maximize a student’s strength and confidence to increase their success and earn a higher ranking. Using a training journal will help maximize your learning potential because it provides an organized way to…
Defend Yourself with Alpha Krav Maga Training! - Total Impact

Krav Maga Training: The Ultimate Self Defense

Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We teach a system dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue…
Sensei’s Top Five Tips for Healthy Families - Total Impact

Sensei’s Top Five Tips for Healthy Families

Let’s spring into action now that the winter weather is behind us! Exercise promotes lifelong benefits for everyone: strength conditioning, muscle coordination, good posture, balance, increased emotional well being and much more! Shihan Brian would love to see all of Total Impact’s students living their best life possible. Here are a few tips for creating…
Strengthen Your Resilience Muscle to Push Through Adversity! - Total Impact

Strengthen Your Resilience Muscle to Push Through Adversity!

Life is a beautiful and unpredictable journey that makes us stronger with every obstacle we overcome. No matter how big or small our challenges may be, confronting them head on builds our strength, self-confidence and helps us grow into the best version of ourselves! Adversity might strike in childhood, teenage years or in adulthood. Martial…

Contest Alert! FREE CLASSES for ONE MONTH!

Spring has all of us ready to get up and start moving! Time for kids to put down their screens and parents to model how to stay active, get healthy, stronger and build self confidence. Fitness is a journey that begins in childhood, but it’s never too late to start an exercise program. We are…
5 Benefits of Martial Arts For Your Child - Total Impact Martial Arts - Arlington Heights Buffalo Grove

5 Awesome Benefits of Martial Arts for Children

At Total Impact Martial Arts and Fitness, our foundation is based on the belief that Martial Arts focuses on engaging the mind and body. Our instructors ensure that your child’s total well being, both psychological and physical, is strengthened simultaneously. While studies show that physical exercise and Martial Arts training dramatically improve overall wellness, it…
Couples Fitness: Sweating Together Ignites the Fire in Your Relationship - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Couples Fitness: Sweating Together Ignites the Fire in Your Relationship

We hit the gym everyday taking on new fitness challenges, creating individual health goals and seeing what’s new in group fitness. Have you ever considered how physical fitness could benefit not only your own health and wellness but also enhance your romantic relationship? What would it be like if you grabbed your partner’s hand and…
Turn Your Body into a Lean, Mean, Fighting Machine! - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Turn Your Body into a Lean, Mean, Fighting Machine!

Martial Arts is one of the most astounding workouts in the world. As adults, we know that the key components to living a healthy lifestyle are getting enough sleep, maintaining a well-balanced diet and engaging in regular exercise. We work hard to overcome challenges and continue to strive to have it all, both personally &…
Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

Conquer Your Health & Fitness Goals in 2019

It’s officially a new year and you know what that means…it’s time for NEW health & fitness goals! Whether you choose to look at it as a new year’s resolution or general self-improvement, we are here to help you on your journey. How will you make an impact on your mind, body & spirit in…
Total Impact is Ready for 2019 with Exciting Changes... - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Total Impact is Ready for 2019 with Exciting Changes…

Welcome to Total Impact Martial Arts & Krav Maga! We are excited to kick our way into 2019 with you… Celebrating our NEW Website and Email Newsletter! Our awesome new website has launched! The site is now user-friendly and makes it easier than ever to navigate the information you need. Sign up for Total Impact’s…