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A Healthy Heart is a Happy Heart! - Total Impact Martial Arts

A Healthy Heart is a Happy Heart!

Total Impact
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An average of 600,000 people die of heart disease every year in the United States alone, and is the leading cause of death for both men and women. Heart health is a serious topic not to be taken lightly. February is American Heart Month, serving as a reminder of the importance of maintaining a healthy…
Top 10 Benefits of Martial Arts for Young Children - Total Impact Martial Arts

Top 10 Benefits of Martial Arts for Young Children

Total Impact
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Are you experiencing undesirable behaviors in your children? Such as tantrums, disrespectful language, selective listening, and physical fighting  with siblings or class mates? Parents often call us and ask how Total Impact Martial Arts can help teach their children respect, self control, and discipline. They often ask what the best age is to start their…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

Total Impact
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In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……
Strategies for Staying Fit while Enjoying the Holiday Season! Total Impact Martial Arts

Strategies for Staying Fit while Enjoying the Holiday Season!

Total Impact
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It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest  delicious recipes they want to try…
Why Choose a Martial Arts After-School Program? Total Impact Martial Arts

Why Choose a Martial Arts After-School Program?

Total Impact
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Parents often struggle to find an after school program that would be the best match for their child, combining the perfect balance of safety, fun, and development. On an academic level, some kids might go to tutoring a few times a week. However, if parents are also interested in investing in their children’s all around…
Total Impact’s State-of-the-Art Dojo Welcomes the Community!

Total Impact’s State-of-the-Art Dojo Welcomes the Community!

Total Impact
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THANK YOU to all of the young students, adult students and neighborhood families who joined us for our BIG Grand Opening Party to celebrate Total Impact Martial Arts’ NEW training space. Shihan Brian and our instructors led the kids in fun games (including freeze dance) and had them show off their best karate moves. Our…
Total Impact Martial Arts Proudly Expands with a New Location! - Total Impact

Total Impact Martial Arts Proudly Expands with a NEW Location!

Total Impact
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Total Impact Martial Arts & Fitness School opened its doors in 2017 and made a home in the strip mall located off of Buffalo Grove Rd. and Hintz Rd. in Arlington Heights. Founder, Shihan Brian Baim is a master instructor through the American Bu Kyoku Ryu Karate Association and holds the rank of 5th degree…
These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

Total Impact
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Celebrities are constantly one step ahead of the best practices & trends, especially regarding health & fitness. Martial Arts is becoming quite the fitness routine for many celebrities, inspiring more adults and kids to take up martial arts training. We’ve gathered the latest training tips from top influencers. If you’re interested in learning more about…
The Secret to Crushing Your Martial Arts Goals - Total Impact

The Secret to Crushing Your Martial Arts Goals

Total Impact
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Mixed Martial Arts is an extremely challenging, competitive contact sport. Total Impact understands just how many multiple disciplines and skills are needed to maximize a student’s strength and confidence to increase their success and earn a higher ranking. Using a training journal will help maximize your learning potential because it provides an organized way to…
Defend Yourself with Alpha Krav Maga Training! - Total Impact

Krav Maga Training: The Ultimate Self Defense

Total Impact
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Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We teach a system dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue…