fitness classes

Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…
Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…
Feeling Bloated and Blue? We Have the Fitness Challenge for You! Total Impact Martial Arts

Feeling Bloated and Blue? We Have the Fitness Challenge for You!

It seems like 2021 just started, but we’re already a month in! The beginning of a new year is a great time to reflect on the past year and set goals for the coming one. 2020 was a year unlike any other between the global pandemic and political strife in our country. COVID-19 took center…
Total Impact Martial Arts Proudly Expands with a New Location! - Total Impact

Total Impact’s Plan for Reopening our Physical Dojo

As you know, Illinois is now in Phase 3. This means Total Impact is only allowed to conduct 1-on-1 private training, or outside classes of 10 students or less. These are the new COVID-19 guidelines until we move into Phase 4 (unless something changes). Just like everyone else, we are taking this situation one week at a time…
A Healthy Heart is a Happy Heart! - Total Impact Martial Arts

A Healthy Heart is a Happy Heart!

An average of 600,000 people die of heart disease every year in the United States alone, and is the leading cause of death for both men and women. Heart health is a serious topic not to be taken lightly. February is American Heart Month, serving as a reminder of the importance of maintaining a healthy…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……
Strategies for Staying Fit while Enjoying the Holiday Season! Total Impact Martial Arts

Strategies for Staying Fit while Enjoying the Holiday Season!

It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest  delicious recipes they want to try…
Why Choose a Martial Arts After-School Program? Total Impact Martial Arts

Why Choose a Martial Arts After-School Program?

Parents often struggle to find an after school program that would be the best match for their child, combining the perfect balance of safety, fun, and development. On an academic level, some kids might go to tutoring a few times a week. However, if parents are also interested in investing in their children’s all around…
Total Impact’s State-of-the-Art Dojo Welcomes the Community!

Total Impact’s State-of-the-Art Dojo Welcomes the Community!

THANK YOU to all of the young students, adult students and neighborhood families who joined us for our BIG Grand Opening Party to celebrate Total Impact Martial Arts’ NEW training space. Shihan Brian and our instructors led the kids in fun games (including freeze dance) and had them show off their best karate moves. Our…
Total Impact Martial Arts Proudly Expands with a New Location! - Total Impact

Total Impact Martial Arts Proudly Expands with a NEW Location!

Total Impact Martial Arts & Fitness School opened its doors in 2017 and made a home in the strip mall located off of Buffalo Grove Rd. and Hintz Rd. in Arlington Heights. Founder, Shihan Brian Baim is a master instructor through the American Bu Kyoku Ryu Karate Association and holds the rank of 5th degree…