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Sensei’s Top Five Tips for Healthy Families - Total Impact

Sensei’s Top Five Tips for Healthy Families

Total Impact
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Let’s spring into action now that the winter weather is behind us! Exercise promotes lifelong benefits for everyone: strength conditioning, muscle coordination, good posture, balance, increased emotional well being and much more! Shihan Brian would love to see all of Total Impact’s students living their best life possible. Here are a few tips for creating…
Strengthen Your Resilience Muscle to Push Through Adversity! - Total Impact

Strengthen Your Resilience Muscle to Push Through Adversity!

Total Impact
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Life is a beautiful and unpredictable journey that makes us stronger with every obstacle we overcome. No matter how big or small our challenges may be, confronting them head on builds our strength, self-confidence and helps us grow into the best version of ourselves! Adversity might strike in childhood, teenage years or in adulthood. Martial…

Contest Alert! FREE CLASSES for ONE MONTH!

Total Impact
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Spring has all of us ready to get up and start moving! Time for kids to put down their screens and parents to model how to stay active, get healthy, stronger and build self confidence. Fitness is a journey that begins in childhood, but it’s never too late to start an exercise program. We are…
5 Benefits of Martial Arts For Your Child - Total Impact Martial Arts - Arlington Heights Buffalo Grove

5 Awesome Benefits of Martial Arts for Children

Total Impact
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At Total Impact Martial Arts and Fitness, our foundation is based on the belief that Martial Arts focuses on engaging the mind and body. Our instructors ensure that your child’s total well being, both psychological and physical, is strengthened simultaneously. While studies show that physical exercise and Martial Arts training dramatically improve overall wellness, it…
Couples Fitness: Sweating Together Ignites the Fire in Your Relationship - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Couples Fitness: Sweating Together Ignites the Fire in Your Relationship

Total Impact
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We hit the gym everyday taking on new fitness challenges, creating individual health goals and seeing what’s new in group fitness. Have you ever considered how physical fitness could benefit not only your own health and wellness but also enhance your romantic relationship? What would it be like if you grabbed your partner’s hand and…
Turn Your Body into a Lean, Mean, Fighting Machine! - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Turn Your Body into a Lean, Mean, Fighting Machine!

Total Impact
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Martial Arts is one of the most astounding workouts in the world. As adults, we know that the key components to living a healthy lifestyle are getting enough sleep, maintaining a well-balanced diet and engaging in regular exercise. We work hard to overcome challenges and continue to strive to have it all, both personally &…
Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

Conquer Your Health & Fitness Goals in 2019

Total Impact
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It’s officially a new year and you know what that means…it’s time for NEW health & fitness goals! Whether you choose to look at it as a new year’s resolution or general self-improvement, we are here to help you on your journey. How will you make an impact on your mind, body & spirit in…