fitness tips

Couples Fitness: Sweating Together Ignites the Fire in Your Relationship - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Couples Fitness: Sweating Together Ignites the Fire in Your Relationship

We hit the gym everyday taking on new fitness challenges, creating individual health goals and seeing what’s new in group fitness. Have you ever considered how physical fitness could benefit not only your own health and wellness but also enhance your romantic relationship? What would it be like if you grabbed your partner’s hand and…
Turn Your Body into a Lean, Mean, Fighting Machine! - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Turn Your Body into a Lean, Mean, Fighting Machine!

Martial Arts is one of the most astounding workouts in the world. As adults, we know that the key components to living a healthy lifestyle are getting enough sleep, maintaining a well-balanced diet and engaging in regular exercise. We work hard to overcome challenges and continue to strive to have it all, both personally &…
Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

Conquer Your Health & Fitness Goals in 2019

It’s officially a new year and you know what that means…it’s time for NEW health & fitness goals! Whether you choose to look at it as a new year’s resolution or general self-improvement, we are here to help you on your journey. How will you make an impact on your mind, body & spirit in…
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