fitness

Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…
Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…
Enjoy Countless Benefits from Kids Karate at Total Impact! Total Impact Martial Arts

Enjoy Countless Benefits from Kids Karate at Total Impact!

As parents, we all do the best we can. This past year put every parent to the test as you balanced working from home and helping your children learn remotely – all while trying to keep the family healthy and safe! First, we want to applaud you for juggling so many responsibilities as 2020 kept…
Feeling Bloated and Blue? We Have the Fitness Challenge for You! Total Impact Martial Arts

Feeling Bloated and Blue? We Have the Fitness Challenge for You!

It seems like 2021 just started, but we’re already a month in! The beginning of a new year is a great time to reflect on the past year and set goals for the coming one. 2020 was a year unlike any other between the global pandemic and political strife in our country. COVID-19 took center…
A Healthy Heart is a Happy Heart! - Total Impact Martial Arts

A Healthy Heart is a Happy Heart!

An average of 600,000 people die of heart disease every year in the United States alone, and is the leading cause of death for both men and women. Heart health is a serious topic not to be taken lightly. February is American Heart Month, serving as a reminder of the importance of maintaining a healthy…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……

Summer Fitness & FUN at Total Impact!

A special message from Shihan Brian: Welcome & Congrats to All of our NEW Martial Arts and Kickboxing Students! We know your journey with Total Impact will be a great one! To all of our students & parents: thank you for another AWESOME month and for all of your support, we really appreciate YOU! Stay…
These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

Celebrities are constantly one step ahead of the best practices & trends, especially regarding health & fitness. Martial Arts is becoming quite the fitness routine for many celebrities, inspiring more adults and kids to take up martial arts training. We’ve gathered the latest training tips from top influencers. If you’re interested in learning more about…
The Secret to Crushing Your Martial Arts Goals - Total Impact

The Secret to Crushing Your Martial Arts Goals

Mixed Martial Arts is an extremely challenging, competitive contact sport. Total Impact understands just how many multiple disciplines and skills are needed to maximize a student’s strength and confidence to increase their success and earn a higher ranking. Using a training journal will help maximize your learning potential because it provides an organized way to…
Defend Yourself with Alpha Krav Maga Training! - Total Impact

Krav Maga Training: The Ultimate Self Defense

Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We teach a system dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue…