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Strengthen Your Resilience Muscle to Push Through Adversity! - Total Impact

Strengthen Your Resilience Muscle to Push Through Adversity!

Life is a beautiful and unpredictable journey that makes us stronger with every obstacle we overcome. No matter how big or small our challenges may be, confronting them head on builds our strength, self-confidence and helps us grow into the best version of ourselves! Adversity might strike in childhood, teenage years or in adulthood. Martial…

Contest Alert! FREE CLASSES for ONE MONTH!

Spring has all of us ready to get up and start moving! Time for kids to put down their screens and parents to model how to stay active, get healthy, stronger and build self confidence. Fitness is a journey that begins in childhood, but it’s never too late to start an exercise program. We are…
5 Benefits of Martial Arts For Your Child - Total Impact Martial Arts - Arlington Heights Buffalo Grove

5 Awesome Benefits of Martial Arts for Children

At Total Impact Martial Arts and Fitness, our foundation is based on the belief that Martial Arts focuses on engaging the mind and body. Our instructors ensure that your child’s total well being, both psychological and physical, is strengthened simultaneously. While studies show that physical exercise and Martial Arts training dramatically improve overall wellness, it…
Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

Conquer Your Health & Fitness Goals in 2019

It’s officially a new year and you know what that means…it’s time for NEW health & fitness goals! Whether you choose to look at it as a new year’s resolution or general self-improvement, we are here to help you on your journey. How will you make an impact on your mind, body & spirit in…