MMA

Total Impact Martial Arts Proudly Expands with a New Location! - Total Impact

Total Impact Martial Arts Proudly Expands with a NEW Location!

Total Impact Martial Arts & Fitness School opened its doors in 2017 and made a home in the strip mall located off of Buffalo Grove Rd. and Hintz Rd. in Arlington Heights. Founder, Shihan Brian Baim is a master instructor through the American Bu Kyoku Ryu Karate Association and holds the rank of 5th degree…
Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…
Top Key Benefits of Martial Arts Training Against Bullying - Total Impact

Martial Arts is the Secret Ingredient for Anti-Bullying Efforts

Unfortunately, bullying is still a real issue for young people of all ages. Bullying behavior is intentional and shows up in many forms. Repeated aggressive behavior is traumatic and causes many major issues for children such as anxiety, anger, depression, changes in eating and sleep patterns, and decreased interest in activities that used to bring…
These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

Celebrities are constantly one step ahead of the best practices & trends, especially regarding health & fitness. Martial Arts is becoming quite the fitness routine for many celebrities, inspiring more adults and kids to take up martial arts training. We’ve gathered the latest training tips from top influencers. If you’re interested in learning more about…
The Secret to Crushing Your Martial Arts Goals - Total Impact

The Secret to Crushing Your Martial Arts Goals

Mixed Martial Arts is an extremely challenging, competitive contact sport. Total Impact understands just how many multiple disciplines and skills are needed to maximize a student’s strength and confidence to increase their success and earn a higher ranking. Using a training journal will help maximize your learning potential because it provides an organized way to…
Defend Yourself with Alpha Krav Maga Training! - Total Impact

Krav Maga Training: The Ultimate Self Defense

Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We teach a system dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue…
Turn Your Body into a Lean, Mean, Fighting Machine! - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Turn Your Body into a Lean, Mean, Fighting Machine!

Martial Arts is one of the most astounding workouts in the world. As adults, we know that the key components to living a healthy lifestyle are getting enough sleep, maintaining a well-balanced diet and engaging in regular exercise. We work hard to overcome challenges and continue to strive to have it all, both personally &…
Total Impact Martial Arts - Adult Martial Arts Classes - Fitness Kickboxing - Serving Arlington Heights & Buffalo Grove

Conquer Your Health & Fitness Goals in 2019

It’s officially a new year and you know what that means…it’s time for NEW health & fitness goals! Whether you choose to look at it as a new year’s resolution or general self-improvement, we are here to help you on your journey. How will you make an impact on your mind, body & spirit in…
Total Impact is Ready for 2019 with Exciting Changes... - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Total Impact is Ready for 2019 with Exciting Changes…

Welcome to Total Impact Martial Arts & Krav Maga! We are excited to kick our way into 2019 with you… Celebrating our NEW Website and Email Newsletter! Our awesome new website has launched! The site is now user-friendly and makes it easier than ever to navigate the information you need. Sign up for Total Impact’s…