resolutions

Martial Arts for Adults Over 50: Tips for Training Safely!

Martial Arts for Adults Over 50: Tips for Training Safely!

The new year brings new challenges and exciting opportunities. Have you set any health resolutions or fitness goals for the year ahead? Is this the year you’ll commit to fitness, start moving more, and possibly even try something new? As we get older, we understand the thought of trying something new (especially when it comes…
Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…