1st Stripe

Strikes
– V-Hand Strike
– Phoenix Knuckle

Kicks
– Spinning Crescent Kick
– Spinning Hook Kick
– Scissors Front Kick
– Jumping Side Kick

Ground
– Front Kick
– Side Kick
– Roundhouse Kick
– Side Breakfall

Grappling
– Sprawl
– Side Control
– Arm Drag Takedown

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Total Impact Martial Arts offers HIGH ENERGY, engaging martial arts programs to help students of all ages reach their unique health, fitness, and martial arts goals!