Boosting Self-Esteem and Confidence: Our martial arts classes are a powerful tool for helping teens feel more confident in themselves. Through each punch, kick, and block, they gain not only physical strength but also a strong sense of self-worth.

Bullying Prevention: Empower your teen with the skills to stand up against bullying. Our program teaches them not only physical self-defense techniques but also the confidence to assert themselves in challenging situations.

Enhancing School Performance: The discipline and focus required in martial arts translate directly to improved behavior and grades in school. Teens learn the value of hard work, persistence, and goal-setting, skills that are essential for academic success.

Empowerment Through Kickboxing: Kickboxing at Total Impact is an engaging way for teens to improve their fitness while learning valuable life skills. Our classes challenge them physically and mentally, promoting a healthy lifestyle and a positive mindset.

Real World Self-Defense: Our comprehensive program includes karate, kickboxing, boxing, and Krav Maga. This teaches teens effective self-defense while emphasizing the importance of responsibility and respect. This training prepares them for real-world challenges, fostering a sense of confidence and safety!

Improved Physical Fitness + Weight Management: Kickboxing is a high-intensity workout that improves cardiovascular health, strength, flexibility, and overall physical fitness in teens. Get teens off the couch and away from screens and into the dojo!