Contact Total Impact Martial Arts

Need to get in touch with us? Call (224) 248-8692 or message us below:

Looking to attend a free introductory week of classes? Click here! We have the best introductory programs for people seeking karate, kickboxing, krav maga, and other self defense and fitness programs in Arlington Heights, Buffalo Grove, Palatine, Wheeling, and surrounding areas!

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Connect with Total Impact on Instagram!

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😌 We are more than thrilled to welcome our NEW

😌 We are more than thrilled to welcome our NEW Total Impact instructor, Markas Makagon!

🥋 Sensei Markas is originally from Palanga, Lithuania. Markas has a Masters Degree in Traditional Chinese Medicine and Bachelors in Nutrition. He currently lives in Arlington Heights with his beautiful wife Sintija.

Markas brings with him 20 years of Martial Arts experience, a 3rd degree black belt in Tae Kwon Do, AND over 10 years of teaching experience! We are grateful to have him join our Total Impact team.
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🍀 Total Impact wishes you a Happy St. Patrick's

🍀 Total Impact wishes you a Happy St. Patrick's Day! We're so LUCKY every day to have such wonderful students and families in our community. Thank you for your support! 🌈

Stay GOLDEN!!
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⚡️ Spring into ACTION this season at Total Imp

⚡️ Spring into ACTION this season at Total Impact Martial Arts!

🥋 We blend multiple styles together to utilize techniques from Karate, Kickboxing, Krav Maga, Kung Fu, Taekwondo, Muay Thai, and Jiu-Jistsu.

Whether you’re looking to enroll your child or trying to reach your own fitness goals, we have classes for the whole family!

🥊 Total Impact Martial Arts is proud to offer the BEST self-defense training Chicago’s Northwest Suburbs.

Contact us today and receive a FREE introductory week of classes at our Arlington Heights dojo!
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#TotalImpactMartialArts #KarateClasses #OurDojo #KidsKarate #TotalImpact #ChildrensKarate #HealthyKids #ActiveKids #BuffaloGrove #ArlingtonHeights #KarateDojo #KarateFamily #KarateKid #KidsMartialArts #FitKids #MartialArtsKids #TeenKarate #HealthyTeens #ActiveTeens #Palatine #Wheeling #Kickboxing #Adultfitness #ChicagoFitFam

😎 Martial Arts is about more than simply learni

😎 Martial Arts is about more than simply learning a few cool kicks and punches.

It's about STRENGTHENING your body, mind, and spirit!

At Total Impact Martial Arts, we teach our students:
- Respect
- Integrity
- Perseverance
- Hard Work
- Self Control
- Teamwork
- Indomitable Spirit

These attributes are the reason martial arts is so important - especially for children and teens.

🤝 It teaches them real-world self-defense tactics, courage, confidence, and helps them build stronger relationships with their peers.
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#TotalImpactMartialArts #TotalImpactMa #KidsKarate #KarateKids #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #fitkids #afterschoolactivity #BuffaloGroveMoms #ArlingtonHeightsMoms #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo

🔥 Our kickboxing classes are designed to be HIG

🔥 Our kickboxing classes are designed to be HIGH-intensity, full-body workouts that will help you SHRED fat, BURN calories and BUILD muscle.

💪 Our classes are tailored to all fitness levels, so whether you’re a beginner or an experienced athlete, you’ll find an intense and challenging workout at Total Impact!

Kickboxing is an excellent way to get in shape and stay healthy.

You'll learn punches, kicks, and other useful self-defense techniques to help you get the most out of your workout AND reach your fitness goals.

🥊 So what are you waiting for? Join us for the BEST kickboxing workout in Arlington Heights and Buffalo Grove!
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🗓️ The countdown has begun! Only a couple wee

🗓️ The countdown has begun! Only a couple weeks left until the BIG day!

Mark your calendars to join Total Impact Martial Arts for our Karate Olympics on Saturday, March 18th!

1st, 2nd, and 3rd place students will receive medals! 🥇

The fee is $25 per student. This event is for ages 7 and up.

Reach out to Shihan Brian to sign up and with any questions: (224) 248-8692
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#totalimpactma #TotalImpactMartialArts #TotalImpactMa #KidsKarate #KarateKids #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #fitkids #afterschoolactivity #BuffaloGroveMoms #ArlingtonHeightsMoms #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo

🥋 With dedication and practice, performing a sp

🥋 With dedication and practice, performing a spinning kick can be an AWESOME technique to add to your arsenal!

It's a powerful move that can be used to surprise and overwhelm an opponent. 🌪️ By mastering the proper form, timing, and control, any student can use the spinning kick as a formidable tool in sparring sessions.

👀 Watch as three Total Impact students show off for us!

* Total Impact teaches these moves for sparring or self-defense purposes ONLY! We do NOT encourage violence or fighting outside the dojo, other than to protect oneself or peers from harm. *
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#totalimpactma #totalimpactmartialarts #kravmaga #karate #karatefamily #karatedo #karatedojo #tkd #tkdlife #tkdfamily #kickboxingclass #wakokickboxing #cobrakai #karatekids #spinningkick #buffalogrove #arlingtonheights #palatine #wheeling

✨ “Total Impact, Brian the owner, and the enti

✨ “Total Impact, Brian the owner, and the entire staff are AMAZING. Not only are they teaching my son martial arts, he’s learning how to instill CONFIDENCE and show RESPECT for others. I am so glad we found Total Impact and became a part of their family.”

🙏 It makes us so happy to recieve such positive feedback. We're grateful to have over 160 5-star Google reviews from REAL students and families.

Are you interested in signing your child up for kids karate classes? Watch them become their BEST self at our dojo!

🎉 We offer a FREE intro week for all NEW students!
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#TotalImpactMartialArts #TotalImpactMa #KidsKarate #KarateKids #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #fitkids #afterschoolactivity #BuffaloGroveMoms #ArlingtonHeightsMoms #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo

📝 The top 4 reasons to add sparring to your fit

📝 The top 4 reasons to add sparring to your fitness routine:

1. Sparring teaches you REAL world applications of the techniques you learn in class.

2. Sparring mentally prepares you to defend yourself if a situation ever arises.

3. Sparring helps prepare you for competitions.

4. Sparring is a TOP TIER cardio workout!

🥋At Total Impact, we value providing a safe learning environment for every student. That’s why ALL students wear protective gear when sparring to prevent injury or harm.

Our goal is to set you up for success in the dojo AND out in the world! Visit the link in our bio for your FREE trial week!
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#totalimpactmartialarts #totalimpactma #selfdefense #selfdefenseclass #protectyourself #MartialArts #KarateClasses #OurDojo #KidsKarate #TotalImpact #ChildrensKarate #HealthyKids #ActiveKids #BuffaloGrove #ArlingtonHeights #KarateDojo #KarateFamily #KarateKid #KidsMartialArts #FitKids #MartialArtsKids #TeenKarate #HealthyTeens #ActiveTeens #Palatine #Wheeling #sparring #ourdojo

💪 Practicing martial arts is a great way for ki

💪 Practicing martial arts is a great way for kids and teens to gain CONFIDENCE in themselves.

Karate lessons help build physical STRENGTH, coordination, and agility. Our classes also instill mental strength, by teaching the discipline and focus kids need to improve and become their BEST self in every aspect of their lives.

🥊 Watch as these AWESOME Total Impact Martial Arts students practice their moves!
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#TotalImpactMartialArts #TotalImpactMa #KidsKarate #KarateKids #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #fitkids #afterschoolactivity #BuffaloGroveMoms #ArlingtonHeightsMoms #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo

💡 It's never too early (or too late) to teach c

💡 It's never too early (or too late) to teach children values of respect, kindness, and community.

“I will IMPACT my life, by making healthy choices and uplifting myself and others.”

“I will IMPACT my family, by treating them with respect and courtesy.”

“I will IMPACT my community…”

💪 At Total Impact Martial Arts, we believe in empowering our students for excellence both inside and outside of the dojo! Let us have a POSITIVE impact on your child!
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#TotalImpactMartialArts #TotalImpactMa #KidsKarate #KarateKids #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #fitkids #afterschoolactivity #BuffaloGroveMoms #ArlingtonHeightsMoms #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo

🥅 Even if January is already over, it’s never

🥅 Even if January is already over, it’s never the right or wrong time to set new goals for yourself.

At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out!

If you’re looking to make some serious self-improvement in 2023, we’ve got just what you need!

😀 Total Impact Martial Arts is the perfect place to start your journey to becoming your BEST self this year.

Read our latest blog to crush your goals with us (link in bio)!
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#TotalImpactMartialArts #TotalImpactMa #karatefamily #tkdfamily #ourdojo #martialartslife #karatelife #afterschoolactivity #Palatine #Wheeling #groupfitness #chicagofitfam #kravmaga #mmaworkout #mmakids #mixedmartialarts #karatedo #readysetgoals #newyearnewme #selfhelp #selfimprovement #fitspo #workoutmotivation

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12 Comments.

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