How to Prevent Injuries During Martial Arts Training
Martial arts training is an exciting, physically engaging activity that benefits people of all ages and abilities. Karate, MMA, and…
Read MoreSchool News – Arlington Heights
Karate Helps Preschoolers Develop Fine Motor Skills
Karate is a popular martial art (especially for children), associated with strength, discipline, and focus. However, there’s a lot more…
Read More
Why Belt Testing is an Important Part of Martial Arts
At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of…
Read More
Combat Violence and Empower Teens with Self-Defense
As parents, we all want to keep our kids safe from bullying and assault. Unfortunately, we can’t always stop violent…
Read More
Make 2023 Your Year of Self-Improvement!
It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already…
Read More
Fighting Off the Winter Blues with Martial Arts
Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills.…
Read More
Keeping a Healthy Routine During the Holidays
The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend…
Read More
Using Martial Arts for Bullying Prevention
Did you know that 1 in 5 students reported being bullied on school grounds? And 70.6% of students report having…
Read More
8 Reasons Martial Arts is Better than Traditional Team Sports
For kids and teens, conventional team sports are a great way to stay active, but there are some downsides to…
Read More
Get Back in Shape with Adult Kickboxing Classes
Between children being out of school for summer break and so many fun events on the calendar while the weather…
Read More