School News – Arlington Heights

Benefits of Martial Arts

Top 5 Benefits of Martial Arts for Mental Health

July 10, 2019

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is…

Benefits of Martial Arts

Martial Arts is the Secret Ingredient for Anti-Bullying Efforts

June 25, 2019

Unfortunately, bullying is still a real issue for young people of all ages. Bullying behavior is intentional and shows up…

Total Impact News & Updates

Summer Fitness & FUN at Total Impact!

June 10, 2019

A special message from Shihan Brian: Welcome & Congrats to All of our NEW Martial Arts and Kickboxing Students! We…

Fitness Tips

These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

May 30, 2019

Celebrities are constantly one step ahead of the best practices & trends, especially regarding health & fitness. Martial Arts is…

Fitness Tips Motivation

The Secret to Crushing Your Martial Arts Goals

May 13, 2019

Mixed Martial Arts is an extremely challenging, competitive contact sport. Total Impact understands just how many multiple disciplines and skills…

Defend Yourself with Alpha Krav Maga Training! - Total Impact

Fitness Tips

Alpha Krav Maga Training: The Ultimate Self Defense

April 23, 2019

Total Impact Martial Arts specializes in the Israeli world-renowned self-defense system: Krav Maga. We are an official Alpha Krav Maga…

Fitness Tips Motivation

Sensei’s Top Five Tips for Healthy Families

April 9, 2019

Let’s spring into action now that the winter weather is behind us! Exercise promotes lifelong benefits for everyone: strength conditioning,…

Motivation

Strengthen Your Resilience Muscle to Push Through Adversity!

March 24, 2019

Life is a beautiful and unpredictable journey that makes us stronger with every obstacle we overcome. No matter how big…

Total Impact News & Updates

Contest Alert! FREE CLASSES for ONE MONTH!

March 12, 2019

Spring has all of us ready to get up and start moving! Time for kids to put down their screens…

5 Benefits of Martial Arts For Your Child - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Fitness Tips

5 Awesome Benefits of Martial Arts for Children

February 22, 2019

At Total Impact Martial Arts and Fitness, our foundation is based on the belief that Martial Arts focuses on engaging…

Shannon Mahoney

2019-02-13T23:35:42+0000

Great place to train and learn...the instructors are top notch and genuinely care about each student. Fantastic, safe training atmosphere will keep you coming back to make your life better.

Rishi Borah

2018-12-15T00:06:20+0000

Excellent place for kids !!! Transformation success

Meg Fitzgerald

2018-05-22T21:38:39+0000

When I found Total Impact I was at a point in my life where I kept telling myself I was going to get in better shape and doing yoyo diets and could not commit myself to any of it. After talking to the owner Brian and signing up for a “6 week get fit challenge” all of that has changed. They are so great with working with you every step of the way to make sure every move is correct and motivating you to keep you on track, from day 1 I have felt like family. Even though the challenge is technically over Brian has been more than willing to help me continue on and keeping me in the right direction towards my goals. I recommend this place to anyone that just needs that little push of motivation and is not afraid to go for their goals.

Andie Thomas Boever

2018-05-22T21:33:44+0000

**PLEASE take the time to read. This is truly from my heart and not something I ever do. This is my first review to write ever.**Total Impact has been a true blessing for our family. We just transferred for my husband’s job from Texas so being unfamiliar with everything here in Arlington Heights/Chicago I reached out to a Mom’s group and received glowing recommendations for Total Impact. I have a 5 year old son and we have seen great improvement in his self confidence and he loves his teachers. Master Brian, Sensei Allen and Sensei John John are amazing with the kids. They have patience over and above. They truly know how to balance having fun and teaching discipline along with the true skills to be successful and grow in this sport. I could not have found a better location to send my son for true growth. Master Brian has all the right beliefs such as teaching the kids to succeed in life, not everything is handed to you it must be worked for, success comes with hard work and diligence. I believe children need to have the drive to win but the ability to accept loss and learn from it. A loss is only ok when you learn from it, gaining motivitation and drive to push forward to try again. You can be certain Master Brian, Sensei Allen and Sensei John John will give them positive reinforcement win or lose because no great accomplishment is given to you it is earned with determination and never giving up. All of these things will not only give our children discipline,healthy habits, like minded friends, sportsmanship and life skills that will put them on a path for success. One last thing and this is my opinion only and I respect others opinions so just know I feel strongly about this and pray others may take a moment and think about it. Don’t be afraid to see your children lose, don’t teach them they will receive a ribbon/trophy either way. Again, my opinion if you don’t win you don’t receive a ribbon, trophy or etc it’s just not real life. At work when you don’t get the big promotion you were working for they don’t say good try here is a corner office for your effort. Right or wrong I don’t believe in participation ribbons or trophies for everyone. I grew up in a time when 1st and 2nd received recognition and sometimes only 1st. Trust me I have a box full of trophies, ribbons and awards but just as many or more times I received nothing. The drive and desire that gave me to push harder, train more and succeed was the most powerful motivator out there. This has served me well in life so many times. Just a few to mention... I completed college on my own working during the day at Hardee’s to pay for night classes at the university, seeking out jobs at a very young age in the legal field with no experience being turned away and asking what do you need for me to be hire able? Experience they would say, time on the job, more training. I told them no problem I will be back and I was a year later receiving the lowest job they had as a mail/errand runner. I was thrilled because know I could show them my abilities which I did and found myself head of the legal department because I knew from a very young age what it was to be pushed to learn and never give up with failures along the way what sweet success in the end. All because I had a coach/ trainer like Master Brian who believed in getting up dusting yourself off and getting back to work. I understood what they were asking for. See I didn’t train in karate but I was a runner from the age of second grade our coach would take us to fun runs 5k and 10ks on the weekend. I never could win because we had one girl who was so thin, had legs for days and incredible stamina from my same school. No matter how hard I tried I couldn’t cross that line first. I ran everyday for miles (I was young �). Finally we were headed to a Valentine 5k and I looked at my coach this was 5th grade by now and I told him coach I’m going to sprint this whole thing, I don’t care if I puke or faint at the end. I will just keep running I’m tired of not taking home a trophy. And I did just that when the race started I ran like my life depended on it. I passed the girl/my friend and I never looked back I actually started running harder out of fear she would just kick it in with those long legs and stamina that was hard to beat. I remember seeing the finish line in site and I could hear my coach hollering you did it, you did it. When I crossed the line I fell to my knees an accomplishment for the books, finally a trophy that yes I still display to this day 38 years later. Sorry for the long story which might feel meaningless but Master Brian shares the same desires to motivate the young kids, mold them into young adults who know how to push and train for what they want at the same time teaching sportsmanship. My coach always, I mean always had me congratulate the winners and give them words of praise. Total Impact has these life lessons in mind. They want to see their students taught the right way, learning the skills they need to be healthy, strong mentally and physically. Total Impact also has a new word each week posted that they focus on teaching our children such as honesty, focus and courtesy just to name a few and each lesson they talk about it and have the kids say what they can do to implement. I believe this is the place to be because trust me your children will grow to be successful in the sport gaining each belt truly deserving the honor of moving up to the next level and when that ever sought out black belt is earned, it’s not because of money spent, 6 months of perfect attendance or other non related knowledge/skill. That belt will proudly be awarded because the time, effort, dedication and drive set forth to learn what was needed to wear that belt was accomplished. If you are looking to “buy” a belt just to say hey look at me, this isn’t your studio but I promise when your child EARNS that belt with his own efforts he will have so much more than just a black belt to show his skills. What a life lesson. My son will be at Total Impact for many years to come. I have seen so much growth in him in such a short time it is amazing. If you are looking for a place that will help build your child into a successful human being and prepare them for not only healthy living, defense skills but the most powerful life lesson to gain success “Never Give Up”. Finally, for those schools, churches and organizations that feel karate is violence I challenge you to reach out to me and allow me to visit with you on this matter. As a law enforcement officer certified in the State of Texas and Louisiana having worked for 10 plus years to date I have seen schools like Total Impact come in to public and private schools and teach children just the opposite that violence is the last resort. We ask our children to educate themselves but we in turn have to learn to do the same. Please give Total Impact a try you will not be disappointed!!! Join and get ready to watch your kids have a blast because it’s not drill instructors it’s a happy balance like I mentioned earlier. PS if your child suffers from ADD, ADHD, sensory disorders, social anxiety, etc. like my little boy these guys are amazing with patience like you can’t imagine. I see many of these issues minimizing greatly in 3 short months. #totalimpactforlife

Megan Elizabeth

2018-05-16T22:36:12+0000

I found Total Impact by clicking on this add (which I almost never do) about a 6-week Get Fit Challenge. When I entered the challenge, I didn’t know what to expect and was totally out of my comfort zone, but I went anyways and I am SO glad that I did. I absolutely LOVE this place and have fallen in love with the adult kickboxing classes. Everyone there treats you like family. It doesn’t matter your skill level or if you’ve never stepped foot in a gym before. They watch each student and take the time to train with you. They will correct your form for you and show you the right way to punch, kick, squat, etc. to prevent you from getting hurt. For me this is HUGE! I’ve been to other workout classes and even had a personal trainer, but I ended up hurting my back because no one corrected my form when I was lifting weights. I am now pained every day by this injury. Total Impact is NOT like that at all. There is a huge emphasis on stretching, drinking plenty of water, and living an overall healthy lifestyle. They take the time to show you the correct movements and will explain why its important to have the correct form. I could go on and on about this place . . . This is the best workout that also teaches you discipline, respect, and self-defense. This isn’t your typical “workout class.” The challenge is in its last week and I had already decided after Day 1 that I will absolutely be sticking around to train at Total Impact for a long time. I definitely recommend anyone and everyone to check this place out and try at least one class. You won’t regret it!!

Penny Lewandowski

2018-04-07T18:32:42+0000

Sara James

2018-03-15T22:26:28+0000

Everyone is amazing here at Total Impact! My daughter joined in February and can’t get enough of the classes.

Karli M. Provost

2017-12-12T18:16:30+0000

My son attends classes at Total Impact with Sensei Brian. He has seemingly endless patience with the children in the class. He balances periods of concentration and focus with games that let all that pent up energy out, and he's very careful that the kids have fun and don't get hurt. It is amazing how much my 7 year old has learned already, he is so proud of himself and he has so much fun he can't wait to get back to the dojo. Martial arts is a great way to instill confidence, bully proofing, sportsmanship, team spirit, a sense of accomplishment, and discipline in children. Total Impact is a place where kids truly receive the full lesson and learn not only what all of those things mean, but how to implement them in their daily lives and be there best selves.

Mary Crystal

2017-11-02T19:24:12+0000

Incredible!!! I started with The cardio kickboxing class two months after my 3rd kid was born and I loved it!!! The people in the class and instructor are so motivating!!! It’s located in my neighborhood and I really appreciate the flexibility, honesty, location, accountability of my whole experience! I highly recommend for people of ALL ages and abilities!... but come prepared to work hard, cause it burns!!!! In the good way 😉

Lambo Gallo

2017-11-01T22:07:36+0000

I have been attending classes with Sensei Brian for about 7 months now and let me tell you, quality intructor. He has the ability to mold his classes to benefit all levels of his students as well as the energy to keep everyone focused and motivated. Aside from his elite knowledge of this art, his passion, heart and drive to share what he knows to improve his students skills really shows. He is truly the definition of a role model. If you're looking for a place for you, a friend or your kids to join, Sensei Brian at Total Impact Martial Arts & Fitness is the man to see.

Kimmie Khomutov

2017-10-28T12:27:04+0000

Tiffany Juergens Clark

2017-04-27T04:00:45+0000

My kids absolutely love going to Total Impact! They really look forward to each class and are so happy to be there! Thank you!!

Srijit Sarkar

2017-04-27T00:27:35+0000

Nate Ruben

2017-04-24T20:36:03+0000

I have been training with Brian on and off since 2004. He is a top-notch martial arts instructor and puts on a fantastic cardio kickboxing instructor. I definitely recommend his school Total Impact!

Bernard Fishman

2017-04-07T20:55:03+0000

I have been doing martial arts since the 60's. I have a 4th degree black belt in Japanese Karate , well versed in kickboxing, boxing and Graci Jui-Jitsu. I met Brian at the famous Z's martial arts in the early 90's while being trained by Shihan Rob Zbilski and world kickboxing champ Jimmy Z as well as other great martial artists. Brians skills are next to none, but more important he is a nice person who cares about his students. So if you want to learn self defense, just get in shape , or want a great work out , Total Impact martial arts is the place to try !

Kevin Miller

2017-04-01T21:56:08+0000

Congratulations Sensei Brian. This instructor is top notch. Coming from a martial arts background. People will benefit from training with this instructor. Brian has a very experienced background and a passion for teaching. Trained by the legendary original team Z crew. This guy truly was trained at the university of hard knocks. If you have children in need of a quality instructor. This is your guy.

Dana French

2017-03-10T19:54:07+0000

Brian is an awesome instructor! Kickboxing classes are SO much fun that you almost (almost) forget you're working out, except that you're sweating hard and burning a ton of calories! BRAND new studio that looks and smells amazing. Check it out!!

Katie Lionello

23:00 16 Jul 19

I would recommend this place to anyone that wants to learn self defense. The instructions love what they do and you can tell. The owner is always out on the floor teaching. They are very patient with the kids and will reteach the moves to ensure everyone is doing it correctly. The adult program is also great, they teach you practical things. Both my daughter and myself are taking classes here and love it.

Rebecca Thorn

02:43 03 Jul 19

This place is awesome! The entire staff is well trained and great with kids. They take time with each student as needed and make everyone feel comfortable and part of the group, while instilling focus and responsibility. Signing up for classes is easy and painless. Highly recommended!

Ricky U

03:46 20 Jun 19

I am writing this review after taking class for almost 2 weeks.I loved the class. The instructors put their full efforts in making the class fun, & exciting. It is unlike other classes where just they aim to complete 1 hr & give you some basic stuffs to do. Total Impact instructor keep on check technique they change the combinations, workout style everyday. U should definitely join the class. Highly recommended.

jc_lups

01:31 13 Jun 19

Just moved to the area, was looking for a place to keep active. Total Impact has that! Good prices, great instruction, friendly people. Highly recommend!

Karen Wood

13:42 05 Jun 19

Total Impact is great! They are involved with the community, teach respect & have a tremendous enthusiasm that reflects their love and passion for martial arts. I highly recommend Total Impact!

Kym Battista

22:21 23 May 19

Love! My son is now on his 5th class and we have nothing but good things to say. We are so pleased with the instruction, the focus on our son, and the overall positive environment. The instructors enjoy their job and you can see it. The owner truly enjoys and invests all of himself in to all who walk through his doors. Our son is 6 years old and his motor skills are already improving, his focus is getting better, and he can’t wait to go each time. Kids are allowed to be kids and have fun but are also expected to follow instructions. Such a perfect balance. Not a paid ad haha. We are real people with a real child in a real class which he really loves. Thank you Total Impact for the impact you are having on our family. Love and respect!

Ji L

03:04 26 Apr 19

Love the experience my kids are getting in Martial Arts at Total Impact. My sons are in the Little Ninjas classes and have learned a lot more than just the moves. The emphasis on focus and doing things properly has been easy for me to carryover to behaviors at home too. The instructors are wonderful at commanding respect and making the class fun. Super approachable for parent discussions too.

Breanna Dexter

22:55 20 Mar 19

My kids love the Little Ninjas class!It's fun yet teaches them discipline and the instructors are great with kids of all ages. And super patient with my kids!

Steven Zanotti

01:14 15 Mar 19

I have been going to Total Impact for almost 4 weeks. Brian and his team are so welcoming and provide a judgement free atmosphere. Regardless of your abilities ... they give you alternatives to meet your levels. They encourage you to push yourself always keeping your safety in mind. Guaranteed to make you sweat.

Bryan Mallin

22:28 28 Feb 19

We were in the need of a new school and we were referred to Total Impact. When we met the staff, we were immediately welcomed and felt like part of the family. The staff is amazing and we love to see how they easily motivate our boys (ages 9 and 7) to work harder and push themselves more than they ever had. Our kids love the school and the instructors. Couldn't ask for a better group!

Briana Collins

19:31 20 Feb 19

It was a true pleasure to work with Brian Baim, owner of Total Impact Martial Arts & Fitness, to implement a Little Ninjas program at our school. His excellent communication and flexibility to adjust his program to the needs of our after school curriculum made for an easy partnership. And as a parent of one of the students enrolled in his class, I was impressed with his patience and ability to blend structure and games for even our youngest 4 year-old Ninjas to have fun while gaining confidence and learning about respect!

Ramsin Evette

22:11 11 Jan 19

My daughter has been attending Total Impact Martial Arts and Fitness for the past 8 months and absolutely loves it! We were looking for a way for her to stay active and this place was the shortest drive from our home. We don't have any history of any type of martial arts in our family, but I wanted to give her the life skill of not only being able to defend herself, but to also learn discipline, focus and following directions. I never could have anticipated this place being as amazing as it is. First, let me start off by saying Shihan Brian is not only personable, welcoming, and passionate about teaching, he also really knows how to draw kids in and keep their attention. Even when my daughter is tired and has had a long day, she always comes out of her Karate class pumped up and with a smile on her face. I enjoy watching my daughter work hard to develop and master her new skills and I especially appreciate the positive encouragement from all of the staff at Total Impact. I am so glad we took a chance and signed our daughter up for Karate at Total Impact, she loves it and so do we!

Craig Jacobsen

17:23 22 Dec 18

My son loves this place! Sensei Brian is great at maintaining structure as well as fun and training for his students. I see that my son enjoys being here as well as the other students. Would recommend it to anyone that wants their child to have structure, confidence and respect!

Johnny Ding

23:56 20 Dec 18

This place is great!The staff is friendly and knowledgeable, the atmosphere is comfortable and the classes are super flexible.My son and daughter always look forward to attending their classes.If you ever were curious, just drop in and watch a class last or two, that's what we did.

elona pilkati

03:31 20 Dec 18

I absolutely love this place. Great instructors, great exceercices and great people. This place is like a family. This was a new excperience for me and my daughter and we totally love it. When you’re there you’re treated like family. Definitely check it out.

Deepika Murugesan

18:53 29 Nov 18

Total Impact Martial arts and Fitness center is simply the best!My son is taking Martial arts classes with them for past two months. The Instructors Shihan Brian,Sensei Allen and Jonathan keep classes fun, while also giving the kids a solid workout as they train and learn new techniques.Alongside the Martial arts,they are developing the kids to berespectful to others,to be responsible and to treat people with kindness.After watching my son trained, i decided to begin taking Kickboxing classes with them.I had no previous Experience in Kickboxing before when i signed up and was very nervous at the first timeThe Owner/Teacher Shihan Brian was extremely welcoming and had a great way of making me feel comfortable.Brian is an extremely knowledgeable Instructor.One of the great things Brian does is to make every class different. His passion and expertise is represented in every class.5 weeks in and I'm pretty addicted to the workouts.I highly recommend this place to anyone looking for a new workout routine that is fun, challenging and sustainable.

Dave Corlew

17:16 09 Nov 18

I’ve been active here for a few months now and I thoroughly enjoy it. I’m gradually losing weight, gaining stamina and it’s great stress relief to punch and kick things! This place is fun, friendly, helpful and clean. Brian is an excellent instructor- very knowledgeable and personable. Highly recommend.

venus dantas

22:32 13 Sep 18

This place rocks! Great teachers! All the staff are knowledgeable and really friendly. My son and I love coming to class.

Anastasia Beniaris

01:15 30 May 18

I have been a student at Total Impact for little over a month and I'm so very happy that I found a place that has a great kickboxing program. Sensei Brian is dedicated to making his classes fun yet challenging! He and his staff are friendly, encouraging and welcoming! He has years of experience and knows how to be supportive and motivating to his students. He pays attention to everyone in the class to make sure that we are all getting a great workout without risk of injury. It's truly a blast going into Total Impact! Thank you Brian!

Megan Fitzgerald

21:38 22 May 18

Jonathan Khomutov

20:44 22 May 18

I’ve been training with Shihan Brian since I was 4 years old, and could not see myself training anywhere else. Classes are kept very professional and maintain the key aspects of traditional Martial Arts. Children will be able to learn discipline and respect while building up their self confidence. The classes are very high energy and meet the requirements of each student. Total Impact Martial Arts is a very high energy school that can change your life for the better.

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