Transform Your Life Inside & Out with Fitness Kickboxing & MMA

It’s that time of year again – when most of us resolve to focus on our health and fitness! Have you come up with new goals for 2024 yet? Are you feeling tired of the same old boring workout routine?

If you’re feeling inspired to transform your life and get back into shape this New Year, we have just what you’re searching for…look no further than fitness kickboxing at Total Impact! This high-energy workout combines cardio, strength training, and self-defense techniques to give you a full-body workout like no other.

Now is the perfect time to try something new and kickstart your fitness journey. In this blog, we’ll explore the countless benefits of fitness kickboxing and why it’s the perfect, FUN way to truly transform your life from the inside out. So, grab your gloves and let’s get ready to sweat with Total Impact’s adult MMA programs.

Resolutions for Embracing a Healthier Lifestyle in the New Year

If you are looking to adopt a healthier lifestyle next year, we have a few resolutions you may want to add to your list to improve wellness in 2024:

  • Regular Exercise for a Consistent Routine: Having a consistent routine helps you maintain a healthier lifestyle. Going to bed and waking up at the same time every morning and regular exercise in your schedule improve your physical health. Having a set routine also helps you be more disciplined and productive in your everyday life.
  • Community Support for Friendship & Accountability: Having a support system around you can help you progress in life. Building a community with like-minded people helps you be more accountable, and contributes to your personal and professional growth.
  • High-Intensity Workouts for Comprehensive Benefits: While regular exercise helps you maintain health, high-intensity workouts such as MMA training have a range of many benefits. It helps with weight loss, building muscle, and improving fitness and stamina. Aside from these benefits, they also contribute to improved mental well-being and confidence.
  • Stress Relief for a Positive Emotional Outlet: All of us go through highs and lows in life, and it can lead to increased stress. Relieving stress can be tough unless you have an activity to turn to, like MMA. Martial arts training provides an outlet to release stress and improve your attitude, mood, and sleep.
  • Goal Setting for Self-Improvement: Goals are motivators for people, and setting the right goals and achieving them is a life skill. MMA training helps you develop that skill by setting milestones that you achieve to move forward in your training.
  • Better Health with Cardiovascular Benefits: With a lazy lifestyle and consuming packaged foods, cardiovascular health is likely to suffer. Workouts can help you improve heart health and overall well-being.

Let us empower you to become your very BEST self!

Empowering Young Girls & Women with Self-Defense

Top Benefits of Adult Fitness Kickboxing & MMA Classes

It’s not just about the physical exercise, here’s why Total Impact’s unique offerings create maximum results for our community:

Regular Exercise = Consistent Routine

Consistency is the key to a healthy lifestyle and regular exercise helps you maintain your fitness and health. Recognizing this, our adult MMA programs are planned such that they make it easy for you to regularly attend classes without any hassle. All trainers also work closely with students adjusting their techniques and sessions to make it easier for you to learn without growing overwhelmed and quitting.

Community Support = Friendship & Accountability

How many times have you needed an accountability partner for your workouts? At Total Impact classes, you get to join a community of awesome people who share your vision. They are committed to growth and help each other to grow as well by offering support and a sense of belonging. Since the atmosphere is friendly, no one feels ashamed of being a beginner or failing before they grasp things.

High-Intensity Workouts Benefit Your Body Inside Out

Our kickboxing classes are high-intensity workouts. This means they target your body inside out and promote weight loss and muscle tone. They also help increase stamina and agility, making you more confident as you look and feel better.

Stress Relief = Positive Emotional Outlet

All our classes are also a way of getting healthy stress relief. MMA training includes controlled but powerful movements that allow you to channel your emotions out of your body. With just one class, you can feel the tension rolling off your body and a marked change in your mood. The control you learn in class also helps you manage emotions and responses in everyday life.

Goal Setting = Self-Improvement

As part of our program, we teach goal setting, i.e., setting small goals and achieving them before moving on to more substantial ones. This practice enables students to see their improvement over time and also learn how to tackle major challenges easily.

Better Health = Cardiovascular and Beyond

For improved cardiovascular health, our adult MMA programs are the workouts you need. You have a reduced risk of various diseases, including hypertension, and heart disease. Our classes help you improve your future and well-being.

Make 2023 Your Year of Self Improvement! Total Impact Martial Arts

Making a Total Difference with Total Impact’s Adult MMA Programs

Total Impact understands that adults have complex needs, goals, and abilities. Adults (especially parents) often have many responsibilities, stressors, and busy schedules, making it hard to prioritize self care time. We understand, that’s why we offer a variety of classes for all ages, skill levels and time slots so you can choose what’s best and convenient for YOU!

Kickboxing Classes

If you want to get into shape and increase your stamina, our kickboxing classes are the perfect fit. Experienced and professional teachers will teach you beginner to advanced kickboxing techniques. You will also learn the proper posture and form to avoid injury. We are official members of the WAKO U.S.A Kickboxing, which means you will have a full-body workout class with lots of energy and motivation.

MMA And Krav Maga

Our Krav Maga class is C.O.B.R.A.-certified, and we have the most renowned Krav Maga classes in Arlington Heights. Our curriculum combines the best techniques of various martial arts programs to help you increase focus, build strength, and embrace a healthier lifestyle. If you are looking to grow personally and evolve into a better you, our MMA and Krav Maga classes offer the perfect skill! Learn more about creating personal safety. 

Our programs are guaranteed to help you work on yourself, find a community, and feel amazing.

Lead A Healthier Life With Total Impact

May 2024 be the year you lead a healthier, more fulfilling life. You can initiate the change by joining one of our many MMA classes – not only improve your physical and mental well-being, but to ALSO find friendship and community!

At Total Impact Martial Arts, we offer Adult Fitness Kickboxing, MMA, and Krav Maga. Our classes are conducted by experienced, highly qualified instructors who keep every class high energy, fat burning, and (most importantly) fun! Fitness kickboxing is one of the best ways to shed extra weight, increase stamina, improve endurance, and feel your best.
If you’re looking to get back in shape this season, come try us out for the BEST group fitness workout in Arlington Heights and Buffalo Grove!
Total Impact Martial Arts - Adult MMA Classes
Hear from one of our Total Impact adult students about their awesome experience at our dojo:
“Great classes for kids and adults! Instructors are awesome!”
Christina M.
Click here to read more 5-star reviews on Google!

Clearly, martial arts and self defense classes can be a fantastic way for adults to tackle their New Year’s resolutions for 2024. This type of training offers a unique combination of physical and mental challenges that can help students improve their overall health, fitness, well-being, and confidence.

Whether you’re looking to lose weight, build muscle, or learn self-defense skills, our exciting fitness kickboxing and adult MMA classes can provide you with the tools and knowledge you need to succeed! So why not try something new?

With the right attitude and commitment, you can achieve your resolutions and start living a healthier, happier life in the New Year.
We invite you to sign up for a class today to experience first-hand all the ways Total Impact Martial Arts can help you accomplish your goals for 2024!

Sign up for your FREE trial here!

Call (224) 248-8692 or send us an email today.

Total Impact Martial Arts offers karate, kickboxing, self-defense, and MMA programs to individuals of all ages throughout Chicagoland including Arlington Heights, Buffalo Grove, Palatine, Wheeling, and surrounding areas.



Total Impact Martial Arts offers HIGH ENERGY, engaging martial arts programs to help students of all ages reach their unique health, fitness, and martial arts goals!