Arlington Heights & Buffalo Grove Fitness Kickboxing, Karate, Krav Maga and Self Defense Classes
All classes taught by certified black belt instructors
Sunday & Monday: School Closed – No Classes
New Summer Class Schedule | June 21, 2022 – August 15, 2022
Our school is CLOSED/NO CLASSES on Sunday & Monday. **Specialty Classes are for our Platinum Members who attend twice a week or more.** Please continue to register for classes online!
Tuesday
- 7:00 AM – 7:45 AM: Fitness Kickboxing
- 3:00 PM – 3:45 PM: **Specialty Class**
- 4:00 PM – 4:45 PM: Beginner Children’s Martial Arts
- 5:00 PM – 5:45 PM: Advanced Children’s Martial Arts (Green Belt & Higher)
- 6:00 PM – 6:45 PM: Beginner Children’s Martial Arts
- 7:00 PM – 7:45 PM: Fitness Kickboxing
- 8:00 PM – 8:45 PM: Adult MMA
Wednesday
- 3:00 PM – 3:45 PM: Purple, Brown, Black Belt Class
- 4:00 PM – 4:30 PM: Little Ninjas (4 & 5 Years Old)
- 4:40 PM – 5:25 PM: Beginner Children’s Martial Arts
- 5:40 PM – 6:25 PM: **Specialty Class**
- 6:40 PM – 7:25 PM: Junior MMA (All Levels | Ages 12-17)
Thursday
*No Thursday morning kickboxing class during Summer
- 3:00 PM – 3:45 PM: Black Belt Club
- 4:00 PM – 4:45 PM: All Levels Children’s Martial Arts
- 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
- 6:00 PM – 6:45 PM: Junior MMA (All Levels | Ages 12-17)
- 7:00 PM – 7:45 PM: Fitness Kickboxing
- 8:00 PM – 8:45 PM: Adult MMA
Friday
- 3:00 PM – 3:45 PM: **Specialty Class**
- 4:00 PM – 4:45 PM: Advanced Children’s Martial Arts (Green Belt & Higher)
- 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
- 6:00 PM – 6:45 PM: Fitness Kickboxing
Saturday
* Black Belt Club will meet at least 2x per month on Saturdays at 12:00 pm or Thursday at 3:00pm. Black Belt Club will meet once a week.
- 8:00 AM – 8:45 AM: Fitness Kickboxing
- 9:00 AM – 9:30 AM: Little Ninjas (4 & 5 Years Old)
- 9:35 AM – 10:05 AM: **Specialty Class**
- 10:10 AM – 10:55 AM: Beginner Children’s Martial Arts
- 11:00 AM – 11:45 AM: Advanced Children’s Martial Arts (Green Belt & Higher)
- 12:00 PM – 12:45 PM: Black Belt Club or Belt Testing/Event
Fall Class Schedule | Starts August 15, 2022
Our school is CLOSED/NO CLASSES on Sunday & Monday. **Specialty Classes are for our Platinum Members who attend twice a week or more.
Tuesday
- 7:00 AM – 7:45 AM: Fitness Kickboxing
- 4:00 PM – 4:45 PM: Beginner Children’s Martial Arts
- 5:00 PM – 5:45 PM: Advanced Children’s Martial Arts
- 6:00 PM – 6:45 PM: Beginner Children’s Martial Arts
- 7:00 PM – 7:45 PM: Fitness Kickboxing
- 8:00 PM – 8:45 PM: Adult MMA
Wednesday
- 4:00 PM – 4:30 PM: Little Ninjas
- 4:40 PM – 5:25 PM: Beginner Children’s Martial Arts
- 5:30 PM – 6:00 PM: **Specialty Class**
- 6:10 PM – 6:55 PM: Advanced Children’s Martial Arts
- 7:00 PM – 7:45 PM: Junior MMA
Thursday
*No Thursday morning kickboxing class during Summer
- 4:00 PM – 4:45 PM: All Levels Children’s Martial Arts
- 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
- 6:00 PM – 6:45 PM: Junior MMA
- 7:00 PM – 7:45 PM: Fitness Kickboxing
- 8:00 PM – 8:45 PM: Adult MMA
Friday
- 4:00 PM – 4:45 PM: Advanced Children’s Martial Arts
- 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
- 6:00 PM – 6:45 PM: Fitness Kickboxing
Saturday
* Black Belt Club will meet at least 2x per month on Saturdays.
- 8:00 AM – 8:45 AM: Fitness Kickboxing
- 9:00 AM – 9:30 AM: Little Ninjas
- 9:35 AM – 10:05 AM: **Specialty Class**
- 10:10 AM – 10:55 AM: Beginner Children’s Martial Arts
- 11:00 AM – 11:45 AM: Advanced Children’s Martial Arts
- 12:00 PM – 12:45 PM: Black Belt Club or Belt Testing/Event
***All Black Belt Club members may only attend 1 Black Belt Club class per week.***
