Class Schedule – Arlington Heights & Buffalo Grove

Arlington Heights & Buffalo Grove Fitness Kickboxing, Karate, Krav Maga and Self Defense Classes

All classes taught by certified black belt instructors

Sunday & Monday: School Closed – No Classes
New Summer Class Schedule | June 21, 2022 – August 15, 2022
Our school is CLOSED/NO CLASSES on Sunday & Monday. **Specialty Classes are for our Platinum Members who attend twice a week or more.** Please continue to register for classes online!

Tuesday

  • 7:00 AM – 7:45 AM: Fitness Kickboxing
  • 3:00 PM – 3:45 PM: **Specialty Class**
  • 4:00 PM – 4:45 PM: Beginner Children’s Martial Arts
  • 5:00 PM – 5:45 PM: Advanced Children’s Martial Arts (Green Belt & Higher)
  • 6:00 PM – 6:45 PM: Beginner Children’s Martial Arts
  • 7:00 PM – 7:45 PM: Fitness Kickboxing
  • 8:00 PM – 8:45 PM: Adult MMA

Wednesday

  • 3:00 PM – 3:45 PM: Purple, Brown, Black Belt Class
  • 4:00 PM – 4:30 PM: Little Ninjas (4 & 5 Years Old)
  • 4:40 PM – 5:25 PM: Beginner Children’s Martial Arts
  • 5:40 PM – 6:25 PM: **Specialty Class**
  • 6:40 PM – 7:25 PM: Junior MMA (All Levels | Ages 12-17)

Thursday

*No Thursday morning kickboxing class during Summer

  • 3:00 PM – 3:45 PM: Black Belt Club
  • 4:00 PM – 4:45 PM: All Levels Children’s Martial Arts
  • 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
  • 6:00 PM – 6:45 PM: Junior MMA (All Levels | Ages 12-17)
  • 7:00 PM – 7:45 PM: Fitness Kickboxing
  • 8:00 PM – 8:45 PM: Adult MMA

Friday

  • 3:00 PM – 3:45 PM: **Specialty Class**
  • 4:00 PM – 4:45 PM: Advanced Children’s Martial Arts (Green Belt & Higher)
  • 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
  • 6:00 PM – 6:45 PM: Fitness Kickboxing

Saturday

* Black Belt Club will meet at least 2x per month on Saturdays at 12:00 pm or Thursday at 3:00pm. Black Belt Club will meet once a week.

  • 8:00 AM – 8:45 AM: Fitness Kickboxing
  • 9:00 AM – 9:30 AM: Little Ninjas (4 & 5 Years Old)
  • 9:35 AM – 10:05 AM: **Specialty Class**
  • 10:10 AM – 10:55 AM: Beginner Children’s Martial Arts
  • 11:00 AM – 11:45 AM: Advanced Children’s Martial Arts (Green Belt & Higher)
  • 12:00 PM – 12:45 PM: Black Belt Club or Belt Testing/Event
Fall Class Schedule | Starts August 15, 2022
Our school is CLOSED/NO CLASSES on Sunday & Monday. **Specialty Classes are for our Platinum Members who attend twice a week or more.

Tuesday

  • 7:00 AM – 7:45 AM: Fitness Kickboxing
  • 4:00 PM – 4:45 PM: Beginner Children’s Martial Arts
  • 5:00 PM – 5:45 PM: Advanced Children’s Martial Arts
  • 6:00 PM – 6:45 PM: Beginner Children’s Martial Arts
  • 7:00 PM – 7:45 PM: Fitness Kickboxing
  • 8:00 PM – 8:45 PM: Adult MMA

Wednesday

  • 4:00 PM – 4:30 PM: Little Ninjas
  • 4:40 PM – 5:25 PM: Beginner Children’s Martial Arts
  • 5:30 PM – 6:00 PM: **Specialty Class**
  • 6:10 PM – 6:55 PM: Advanced Children’s Martial Arts
  • 7:00 PM – 7:45 PM: Junior MMA

Thursday

*No Thursday morning kickboxing class during Summer

  • 4:00 PM – 4:45 PM: All Levels Children’s Martial Arts
  • 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
  • 6:00 PM – 6:45 PM: Junior MMA
  • 7:00 PM – 7:45 PM: Fitness Kickboxing
  • 8:00 PM – 8:45 PM: Adult MMA

Friday

  • 4:00 PM – 4:45 PM: Advanced Children’s Martial Arts
  • 5:00 PM – 5:45 PM: Beginner Children’s Martial Arts
  • 6:00 PM – 6:45 PM: Fitness Kickboxing

Saturday

* Black Belt Club will meet at least 2x per month on Saturdays.

  • 8:00 AM – 8:45 AM: Fitness Kickboxing
  • 9:00 AM – 9:30 AM: Little Ninjas
  • 9:35 AM – 10:05 AM: **Specialty Class**
  • 10:10 AM – 10:55 AM: Beginner Children’s Martial Arts
  • 11:00 AM – 11:45 AM: Advanced Children’s Martial Arts
  • 12:00 PM – 12:45 PM: Black Belt Club or Belt Testing/Event

***All Black Belt Club members may only attend 1 Black Belt Club class per week.***