Class Schedule – Arlington Heights & Buffalo Grove

Arlington Heights & Buffalo Grove Fitness Kickboxing, Karate, Krav Maga and Self Defense Classes

All classes taught by certified black belt instructors

Sunday & Monday: School Closed – No Classes
Temporary Schedule | Upcoming Classes
As we address COVID-19 and provide a safe environment for our students to return to class, we are rolling out a “first-come first-serve” model for class registration. Currently, registration is limited to existing students. If you have not yet signed up for class, contact Shihan Brian. No walk-ins!


  • 8:30am-9:30am Kickboxing
  • 10:30am-11:20am Children’s Martial Arts (All Levels)
  • 4:00pm-4:50pm Children’s Martial Arts (Beginners) (Livestream)
  • 5:30pm-6:20pm Advanced Martial Arts Kids Class (Livestream)
  • 7:00pm-8:00pm Kickboxing  (Livestream)
  • 8:00pm-8:50pm Krav Maga/MMA  (Livestream)


  • 4:00pm-4:30pm Little Ninja’s (Livestream)
  • 5:00pm-5:50pm Children’s Martial Arts All Levels (Livestream)
  • 6:30pm- 7:20pm Advanced Children’s Martial Arts (Livestream)
  • 8:00pm-9:00pm Fitness Kickboxing (Livestream)


  • 8:30am-9:30am Kickboxing
  • 10:30am-11:20am Children’s Martial Arts (All Levels)
  • 4:00pm-4:50pm Children’s Martial Arts (Beginner level) (Livestream)
  • 5:30pm-6:20pm Advanced Children’s Martial Arts (Livestream)
  • 7:00pm-8:00pm Fitness Kickboxing (Livestream)
  • 8:00pm-8:50pm Krav Maga/MMA ((Livestream)


  • 8:30am-9:30am Kickboxing
  • 10:00am-10:50am Krav Maga/MMA
  • 4:00pm-4:50pm Advanced Children’s Martial Arts (Livestream)
  • 5:30pm-6:20pm Children’s Martial Arts (Beginners) (Livestream)
  • 7:00pm-7:45pm Fitness Kickboxing/Impact Fitness (Livestream)


  • 7:30am-8:30am Fitness Kickboxing
  • 9:00am-9:30am Little Ninja’s
  • 10:10am-11:00am Children’s Martial Arts (Beginner)
  • 11:30am-12:20pm Advanced Martial Arts

Total Impact’s Plan for Reopening our Physical Dojo

As you know, Illinois is now in Phase 3. This means Total Impact is only allowed to conduct 1-on-1 private training, or outside classes of 10 students or less. Here is our plan for reopening the dojo safely when Phase 4 begins. This plan is subject to change if the state’s guidelines change: