Martial Arts for the Whole Family in Arlington Heights, IL – Train Separately, Grow Together

Arlington Heights Martial Arts Dojo

Looking for an activity that benefits your entire family—physically, mentally, and emotionally? At Total Impact Martial Arts near Arlington Heights, we offer age-specific martial arts classes for kids, teens, and adults. While each family member trains in their own class, you’ll still be building a shared experience rooted in discipline, perseverance, and confidence.
We don’t offer joint “family” classes where parents and kids train at the same time—but we do offer something just as powerful: an opportunity for every member of your household to grow on their own martial arts journey while supporting and motivating each other along the way.

Age-Specific Classes, Tailored for Progress

Our martial arts programs are divided by age and skill level to ensure the best possible experience for every student. That means your child, your teen, and you (the adult!) each get dedicated attention in a class that meets their physical abilities and learning style.
In most cases, these classes are scheduled at different times throughout the week—so you won’t be training side-by-side, but you’ll still be working toward common goals as a family.

Why this works well for families:

  • Kids get high-energy, structured instruction tailored to their developmental stage
  • Teens benefit from a supportive, skill-building environment focused on leadership and confidence
  • Adults enjoy a challenging, fitness-focused class that relieves stress and builds strength
  • Everyone gets to progress at their own pace—no pressure, just encouragement

A Shared Journey with Individual Focus

While your family members may not be in the same class or time slot, martial arts becomes a shared lifestyle—something you talk about at home, celebrate progress together, and encourage each other to stick with.

Martial arts training helps build:

  • Focus, discipline, and respect at every age
  • Stronger communication and emotional regulation
  • Confidence, fitness, and self-defense skills
  • Family-wide routines centered around positive habits

Convenient Class Times, Supportive Environment

We understand how busy family life can be. That’s why we offer flexible scheduling with multiple class times during the week. Many families choose to attend on the same day—even if classes are back-to-back or staggered—so that martial arts can become a shared part of your weekly rhythm.

Try It Out—Free Trial Class Available

Curious if martial arts is right for your family? Come see what we’re all about with a free trial class. Whether you’re from Arlington Heights or a nearby community, Total Impact Martial Arts provides a welcoming space where every age group can thrive.
Contact us today to schedule your trial and learn more about our programs for kids, teens, and adults!
Get started today! Call 224-248-8692 or fill out the form on our website!