8 Ways Teen Kickboxing is Helpful for High School Students

Are you a parent of a high school student? Or preparing for your soon-to-be high schooler? You’re probably well aware of the difficulties that teens this age usually face, ranging from academic challenges to social pressures and the constant struggle to maintain their self-esteem. Sounds like a lot to manage, right? We agree!

Total Impact realizes that young people in our community need all the support they can get to thrive in this phase of life and guide them toward becoming the best person they can be. That’s why our dojo recommends enrolling teenagers in Junior Martial Arts and Kickboxing classes!

Why? Teen martial arts is much better than traditional team sports. There’s no tryouts, bench-warming, or off-season. Every student is only in competition with themselves, to aspire to be their very best – that’s all we ask! Our teen kickboxing program not only teaches self-defense, but it’s about demonstrating valuable life skills that will help them persevere through anything life may throw at them. 

Read on to learn how you can empower your high-schooler with Teen Kickboxing classes…

Understanding the Challenges Faced by High School Students

Despite the many advantages we gain from technology, young people are also experiencing the stress and challenges that come with social media and cyberbullying. As a result, parents should be informed of these issues so that they can help with the best advice. Let’s look at some of the main issues teens often encounter…

Bullying: Sadly, the issue of bullying is still a problem in many schools. It can be verbal, physical, or online and can bring a student’s confidence and emotional well-being down and down.

In-school conflicts and fights: The presence of conflicts among the students in a school may simply result in a tense setting that lacks safety. These conflicts could come from many different sources, including misunderstandings, inter-social relations, or individual differences.

Low self-esteem: Lots of teens suffer from poor self-confidence or low self-esteem. Such feelings can result from social comparisons, academic stresses or teasing because of the body shape.

Peer pressure: Teenagers often are pushed by their peers to take risks like using drugs or alcohol, stealing, or doing other illegal things because of their groups or peer groups. These pressures could impact the way in which they decide and the degree of risk they’re willing to take.

Academic challenges: The high school years are quite disrupted for some students, stress them out, and even cause them to get lower grades. Some students may have difficulty concentrating, managing their time, or dealing with their educational activities.

Emotional struggles: Adolescence is the time when teenagers go through a variety of emotions, such as mood swings, identity search, dealing with family dynamics, and social interaction. Getting a firm grip on emotional control and coping skills is a foundation to deal with the difficult time in life.

Social media and digital pressures: The widespread use of social media and internet sites by teenagers may cause the era of demanding high expectations, cyberbullying, and constantly seeking validation from others. Teenagers should manage their screen time and digital contacts to save their mental health.

Peer acceptance and fitting in: The reasons to belong and be taken seriously by peers can drive teens to choose specific behaviors, act in certain ways, and perceive themselves in a certain way. This is evidenced by the fact that they socialize and join “peer groups” or social groups that form part of their social identity and belonging.

8 Ways Teen Kickboxing is Helpful for High School Students

Why Choose Teen Kickboxing? Understanding the Benefits of Martial Arts for Teens

As you explore the benefits of martial arts for teens and delve into the advantages of kickboxing can reveal a world of possibilities for high school students. Kickboxing can be incorporated as a complete developmental approach for teens, including physical fitness, mental strength, social skills, and self-confidence…

1. Enhanced Physical Health

Kickboxing is an amazing form of holistic exercise that helps improve overall health, develop strength, and boost one’s flexibility. Oftentimes, for teenagers who have to spend long hours in the classroom or watch screens intently, kickboxing serves as an excellent alternative way to release all the energy they have in a constructive manner. It is a great way to reduce the risk of obesity and prevent a variety of lifestyle diseases, and by doing this, a healthier way of living from a young age can be promoted. Thus, if you want to stay fit and healthy, kickboxing is the right choice for you!

2. Boosted Self-Esteem and Confidence

Through kickboxing classes, teenagers can learn new tricks, achieve their fitness objectives, and empower themselves. This will increase their sense of fulfillment and confidence. As they watch their growth, their confidence grows at an unprecedented rate, not only on the dojo but on all aspects of their life. This feeling, which makes them believe that they can do whatever they have to achieve even the challenges.

3. Improved Focus and Academic Performance

Practice in kickboxing training helps to develop concentration that is easily applicable in school studies too. Teens are able to integrate these principles into their studies, which in turn leads to better grades, more developed problem solving abilities, and a more organized way of handling tasks.

4. Stress Relief and Emotional Regulation

Kickboxing can be a great way for teenagers to manage the stress and pressure they face on a daily basis. This intense physical activity helps release endorphins, which are like so-called ‘Positive-hormones’, reducing stress levels and resulting in a better emotional balance. While participating in kickboxing, teenagers get to learn how to handle their emotions better, structure their feelings and endure stress.

5. Social Skills and Friendship

Besides improving teenagers’ physical strength and flexibility when they enroll for kickboxing, they also find themselves in a great group of peers. It results in the building of the vital social skills of effective communication, teamwork, and consideration for each other that contribute to transformation of their lives positively and professionally.

6. Self-Defense Skills

Kickboxing teaches teens practical defensive practices and instills in them the feeling of being able to physically defend themselves against someone if needed. This ability to make decisions for self-protection and individual security gives them a sense of control, which leads to improved self-confidence and peace of mind.

7. Positive Lifelong Values

Kickboxing classes give the importance to core values like honesty, respect, courage and belief in teamwork in the young people. These values are not just taught but experienced in every class, shaping the character of young learners and guiding their decisions both inside and outside the dojo. The lessons learned in kickboxing become life lessons that pave the way for personal growth and success.

8. Preparation for Future Challenges

Kickboxing develops resilience, discipline, and work ethic, providing students with skills that are immensely valuable in tackling various challenges they face in life. Whether it’s overcoming obstacles, pursuing goals relentlessly, or adapting to new situations, the skills gotten in kickboxing have an invaluable role in their achievement and happiness to be the best always possible.

Total Impact’s Teen Kickboxing Program Builds Skills for Lifelong Success!

We really advocate that our students should be trained and molded not just into warriors, but into well-rounded individuals. Our teenage kickboxing program is aimed at creating key values, including self-discipline, dedication, commitment, persistence, and respect. That’s what makes our karate school stand out, we offer more than mere practice of techniques in the dojo.

These valuable lifelong skills translate into success for helping teenagers excel in school, get along with peers, and regulate their emotions. Kickboxing has more than just physical fitness to offer; it’s a way of life that focuses on respect, positivity, accountability, and mindfulness.

Inspired to set your child up for long-term success in academics and out in the world? We invite your family to join us on a journey toward confidence and empowerment!
Witness your teenager flourish with our FREE trial class to see the impact for yourself! High school students will discover newfound confidence, resilience, and fitness. What are you waiting for? Become a member today and watch your kid take their first step toward success: 224.248.8692



Total Impact Martial Arts offers HIGH ENERGY, engaging martial arts programs to help students of all ages reach their unique health, fitness, and martial arts goals!