Karate Combinations:
1. High Block, Reverse Punch
2. Knife Hand Up, Knife Hand Down
3. Outside/In Block, Knife Hand Down
4. Inside/Out Block, Vertical Punch
5. Side Block, Hammer Fist
6. Outside/In Block, Step to Side Stance and #3 Elbow, Low Hammer Fist, High Straight
Backfist
7. #2 Elbow, Overtop Backfist, Step Through and Hammer Fist
8. Palm Strike High, Palm Strike Middle, Palm Strike Low
9. Palm Strike High, Straight Backfist, Ridge Hand
10. #1 Elbow #3 Elbow Knife Hand Down Rake Eyes # 1 Elbow Bottom Fist
Kickboxing Combinations:
1. Push Step Forward, Jab, Cross
2. Push Step Back, Front Leg Front Kick
3. Jab, Cross, Front Hook, Back Leg Roundhouse
4. Jab, Cross, Front Hook, Front Leg Front Kick, Back Leg Roundhouse, Front Leg Side
Kick
5. Front Leg Front Kick, Cross, Front Hook, Switch Roundhouse
6. Jab, Cross, Back Leg Roundhouse, Front Low Hook, Front High Hook, Switch
Roundhouse
7. Jab, Jab, Slip Off Cross, Triangle Step, Cross, Front Hook, Back Leg Roundhouse
8. Push Step Back, Front Leg Side Kick, Spinning Back Kick Step Through, Back Leg
Roundhouse Step Through, Jab, Cross, Hook, Back Leg Roundhouse
9. Front Uppercut, Front Hook, Cross, Triangle Step, Front Hook, Cross, Back Leg
Roundhouse, Front Leg Sidekick, Spinning Hook Kick, Backfist, Cross
10. Low Kick Block, Switch Front Leg Roundhouse, Cross, Front Body Hook, Back Leg
Roundhouse Middle, Front High Hook, Back Leg Roundhouse High, Switch Roundhouse
Middle, Front Hook High (Opposite Stance), Front Middle Hook (Opposite Stance),
Cross (Opposite Stance)
11. Jab, Jab, Back Leg Roundhouse Low, Front Hook Punch, Cross, Front leg High
Roundhouse
12. Front Leg Check/Or Fake, Cross, Back Leg Roundhouse Step Through Side Kick,
Spinning Back Kick Step Through, Cross, Front High Hook.
Kickboxing Combinations:
1. Push Step Forward, Jab, Cross
2. Push Step Back, Jab, Cross
3. Push Step Forward, Jab, Cross, Back Leg Front Kick
4. Push Step Back, Jab, Cross, Back Leg Front Kick
5. Front Leg Front Kick, Jab, Cross
6. Jab, Cross, Hook, Back Leg Roundhouse
7. Front Leg Roundhouse, Cross, Hook
8. Front Leg Front Kick, Rear Hand Uppercut, Front Hand Hook, Back Leg Roundhouse
Boxing Combinations::
1. Jab, Cross, Jab
2. Cross, Hook, Cross
3. Slip Off Cross, Jab, Cross, Hook, Cross
4. Jab, Slip Off Cross, Jab, Body Cross, Front Uppercut, Cross
5. Jab, Cross, Hook, Back Uppercut, Hook, Cross
6. Jab, Cross,Slip Off Jab, Bob & Weave, Body Hook, High Hook, Cross
7. Front Uppercut, Back Overhand Cross, Front Hook, Back Body Hook, Switch Stance,
Angle Movement Into Left Fighting Stance, Front Uppercut, Cross
8. Jab, Slip Off Cross, Front Body Hook, Back Body Hook, Front Uppercut, Cross
9. Front Uppercut, Front Hook, Cross, Front Hook, Back Uppercut, Front Body Hook, Back
Body Hook, Front High Hook, Back High Hook,
10. Jab, Cross, Front Hook, Cross, Front Uppercut, Front Hook, Cross, Front Hook, Back
Uppercut.
Kicking Combinations:
1. Front Leg Front Kick, Back Leg Front Kick
2. Front Leg Front Kick, Back Leg Roundhouse
3. Front Leg Front Kick, Front Leg Side Kick
4. Front Leg Front Kick, Back Leg Roundhouse, Step Through Front Leg Side Kick
5. Front Leg Front Kick, Back Leg Roundhouse, Step Through Front Leg Side Kick,
Spinning Back Kick
6. Front Leg Roundhouse, Front Leg Side Kick, Spinning Back Kick
7. Front Leg Roundhouse, Front Leg Inside Crescent Kick, Back Leg Roundhouse
8. Back Leg Side Kick, Spin Hook Kick
9. Front Leg Hook Kick, Front Leg Roundhouse, Spinning Hook Kick
10. Back Leg Roundhouse (Pull Back), Switch Front Roundhouse, Front Leg Side Kick,
Spinning Back Kick, Switch Roundhouse, Spinning Hook Kick
11. Front Leg Low/High Roundhouse, Back Leg Low/High Roundhouse (Step Through),
Spinning Hook, Tornado Kick.
Kata/Forms:
1. Kihon Kata Shodan (Required)
2. Heian Shodan (Optional)
3. Pinyang Shodan (Required)
4. Kihon Kata Nidan (Required)
5. Pinyang Nidan (Required)
6. Kihon Kata Sandan (Optional)
7. Pinyang Sandan (Required)
8. Pinyang Yondan (Required)
9. Kihon Kata Yondan (Optional)
10. Ku San Ku (Required)
11. Jion (Required)
12. Won-Ho (Optional)
13. Haiko (Required)
Sparring Drills:
1. Backfist
2. Side Kick
3. Backfist & Side Kick With Counters
4. Straight Punches With Counters
5. Front Kick With Counters High/Low
6. Roundhouse With Counters High/Low
7. Hooks With Counters
8. 2-3 Step Sparring
9. 2-3 Step with the Counter
10. Rhythm Breaking/Fakes & Feints
11. Proficient Light Point Sparring
12. Continuous Light Sparring.
13. Defend against multiple attacks from all angles and multiple attackers.
14. 50% Contact Continues
Strike Defenses:
1. Passive Stance Speak Loud, Bold, and Confident
2. 2-Handed Push
3. Straight Jab #1 (Outside Parry)
4. Straight Cross #1 (Outside Parry)
5. Wide Punch #1
6. Wide Punch #2
7. Front Kick #1 (Push Step Back)
8. Front Kick #2 (Low Parry)
9. Front Kick #3 (Sweeping Arm Block)
10. Straight Jab #2 (Inside Parry)
11. Straight Cross #2 (Inside Parry)
12. High Roundhouse
13. Low Roundhouse
Grab Defenses:
1. Wrist Grab (Same Side)
2. Wrist Grab (Opposite Side)
3. Wrist Grab (2-Handed)
4. Double Arm Grab
5. 1-Handed Lapel Grab
6. 2-Handed Lapel Grab
7. 1-Handed Choke From Front (Standing)
8. 2-Handed Choke From Front (Standing)
9. Single Leg Takedown
10. Double Leg Takedown
11. Bear Hug From Behind (Arms Caught)
12. Bear Hug From Front (Arms Caught)
13. Bear Hug From Behind (Arms Free)
14. Bear Hug From Front (Arms Free)
15. Bear Hug Lifting Defense
