Kata
– Pin Yang Sandan
Karate
– Karate Combo #9 & 10
Kickboxing
– Kickboxing Combo #11 & 12
Grappling/Judo
– Osoto Gari
– S-Mount
– Ko-Uchi Gari Sweep Stepping leg
– Bar-Arm Throw
Sparring
– Sparring Drills #13 & 14
Self-Defense
– Strike Defense #11-14
– Punches from Mount #14
– Grab Defense #13-15
– Headlock from Side #16
– Headlock from Behind #17
Total Impact Martial Arts offers HIGH ENERGY, engaging martial arts programs to help students of all ages reach their unique health, fitness, and martial arts goals!
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