Karate
– Karate Combo #8
– Inverted Roundhouse
Kickboxing
– Kickboxing Combo #10
– Boxing Defenses #1-12
– Sipa Kick
– Thai Roundhouse
– Continuous Sparring (2 Rounds x 2 Minutes)
Grappling/Judo
– Clinch
– Underhooks
– Overhooks
– Hip Throw
– Power Back Leg Sweep
– Double Leg Takedown
– T-Position Take down
Sparring
– Sparring Drills #11 & 12
Self-Defense
– Entries #1-3
– Strike Defense #9-10
– Grab Defense #9-12
