Kata
– Pin Yang Nidan
Karate
– Karate Combo #7
– 5-Star Block Drill
Kickboxing
– Kickboxing Combo #9
– Leg Check Against Front Kicks
– Leg Check Roundhouse
Grappling
– Free Flow 2 Minutes
– Forward & Backward Roll
– Single Leg Takedown
– Knee On Belly
– Open Guard
Sparring
– Sparring Drills #9 & 10
Self-Defense
– Strike Defense #7 & 8
– Grab Defense #7 & 8
