healthy lifestyle

Set Your Kids Up for an A+ School Year with Total Impact's After-School Programs!

Total Impact’s A+ After-School Programs for Kids and Teens!

As we know, kids have an abundance of energy! With school starting back up, they need a healthy, safe way to release it. Sitting in a classroom all day can be hard for many children. Sometimes without a productive way to channel their youthful energy, they can become restless, frustrated, and anxious. Many children and…
Kids Karate at Total Impact is the Ultimate Summer Activity! Total Impact Martial Arts

Kids Karate at Total Impact is the Ultimate Summer Activity!

The sun has returned from hiding and warm weather is finally here! The school year is coming to an end; it will officially be summertime before we know it. You know what that means…it’s time to begin planning your child’s summer schedule! Will they be going to summer camp? Have you signed them up for…
Enjoy Countless Benefits from Kids Karate at Total Impact! Total Impact Martial Arts

Enjoy Countless Benefits from Kids Karate at Total Impact!

As parents, we all do the best we can. This past year put every parent to the test as you balanced working from home and helping your children learn remotely – all while trying to keep the family healthy and safe! First, we want to applaud you for juggling so many responsibilities as 2020 kept…
Feeling Bloated and Blue? We Have the Fitness Challenge for You! Total Impact Martial Arts

Feeling Bloated and Blue? We Have the Fitness Challenge for You!

It seems like 2021 just started, but we’re already a month in! The beginning of a new year is a great time to reflect on the past year and set goals for the coming one. 2020 was a year unlike any other between the global pandemic and political strife in our country. COVID-19 took center…
A Healthy Heart is a Happy Heart! - Total Impact Martial Arts

A Healthy Heart is a Happy Heart!

An average of 600,000 people die of heart disease every year in the United States alone, and is the leading cause of death for both men and women. Heart health is a serious topic not to be taken lightly. February is American Heart Month, serving as a reminder of the importance of maintaining a healthy…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……
Strategies for Staying Fit while Enjoying the Holiday Season! Total Impact Martial Arts

Strategies for Staying Fit while Enjoying the Holiday Season!

It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest  delicious recipes they want to try…
Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…
Sensei’s Top Five Tips for Healthy Families - Total Impact

Sensei’s Top Five Tips for Healthy Families

Let’s spring into action now that the winter weather is behind us! Exercise promotes lifelong benefits for everyone: strength conditioning, muscle coordination, good posture, balance, increased emotional well being and much more! Shihan Brian would love to see all of Total Impact’s students living their best life possible. Here are a few tips for creating…
Menu