Krav Maga Training: The Ultimate Self Defense

Krav Maga is renowned as one of the most effective, advanced reality based Self-Defense and Survival Systems of the Israeli Defense Forces found in the world! We teach a system dedicated to training men, women, children, law enforcement and military personnel to be able to fight and defend themselves. All of our instructors are required to attend training events to keep up-to-date on curriculum and to continue their training. We are proud to offer the best Krav Maga in Arlington Heights and Buffalo Grove, if not the entire Northwest Suburbs!

Over 70 years, the Israeli Defense Forces developed the Krav Maga system. Originating from the Hebrew phrase “Constant Combat,” students learn how to earn a black belt in life. Combining cutting edge fitness techniques and self-defense, nutritional guidance, and motivational inspiration, people become the heroes of their own stories!

Total Impact Martial Arts teaches Krav Maga to help students incorporate advanced conflict resolution methods and several fighting techniques: Western-style boxing, Thai boxing, grappling and wrestling into their dynamic world.
What are the unique benefits of Krav Maga?
  • Improve your physical fitness with mentally and physically challenging combat techniques that builds muscle, burns fat, strengthens core and increases balance and flexibility through fight movement, shadow fighting and partner sparring.
  • Regular training improves your mental agility, sharpness and focus increases. Sleep greatly improves as well as waking up feeling good. As you begin to feel a sense of body and mind working together, the Krav Maga principles will begin to show up in other areas of your life, work and relationships.
  • Women and men will learn effective techniques for common attacks, escalating violence, defensive tactics, avoidance and de-escalation skills. Escalating violence includes weapon threats and abduction. We invite individuals of all fitness levels, shapes and sizes to train
  • Gain confidence, build strength, learn focus, and embrace a healthier lifestyle
  • Krav Maga training increases life skills such personal safety awareness, strong character building, and the ability to make quick decisions in fast moving situations. This system is based on adapting your reflexes to activate your instinctive response.

This ever-evolving practice is designed to empower people of all walks of life. Their basic principles incorporate inspiring one to defend and counterattack from a position of disadvantage, instinct and eliminate all threats “so that one may walk in peace.”

Are you ready to be your own superhero? We are proud to offer the best Krav Maga in Arlington Heights, if not the entire Northwest Suburbs! Total Impact Martial Arts invites you and your family to try a FREE Krav Maga class!

The Total Impact System

The Total Impact System blends multiple styles together to create a well rounded system which utilizes techniques of American, Chinese, Israeli, Japanese, and Korean origins, including: Bu Kyoku Ryu karate, Kickboxing/Boxing, Krav Maga, Kung Fu, Taekwondo, Muay Thai, and Judo & Jiu-Jitsu. It is about growing and continuing the evolution of martial arts by combining the best techniques from the various styles into one program. Total Impact Martial Arts & Fitness offers exciting and innovative programs that will help you reach all of your health, fitness and martial art goals!



Total Impact Martial Arts offers HIGH ENERGY, engaging martial arts programs to help students of all ages reach their unique health, fitness, and martial arts goals!