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Set Your Kids Up for an A+ School Year with Total Impact's After-School Programs!

Total Impact’s A+ After-School Programs for Kids and Teens!

As we know, kids have an abundance of energy! With school starting back up, they need a healthy, safe way to release it. Sitting in a classroom all day can be hard for many children. Sometimes without a productive way to channel their youthful energy, they can become restless, frustrated, and anxious. Many children and…
Kids Karate at Total Impact is the Ultimate Summer Activity! Total Impact Martial Arts

Kids Karate at Total Impact is the Ultimate Summer Activity!

The sun has returned from hiding and warm weather is finally here! The school year is coming to an end; it will officially be summertime before we know it. You know what that means…it’s time to begin planning your child’s summer schedule! Will they be going to summer camp? Have you signed them up for…
Enjoy Countless Benefits from Kids Karate at Total Impact! Total Impact Martial Arts

Enjoy Countless Benefits from Kids Karate at Total Impact!

As parents, we all do the best we can. This past year put every parent to the test as you balanced working from home and helping your children learn remotely – all while trying to keep the family healthy and safe! First, we want to applaud you for juggling so many responsibilities as 2020 kept…
A Healthy Heart is a Happy Heart! - Total Impact Martial Arts

A Healthy Heart is a Happy Heart!

An average of 600,000 people die of heart disease every year in the United States alone, and is the leading cause of death for both men and women. Heart health is a serious topic not to be taken lightly. February is American Heart Month, serving as a reminder of the importance of maintaining a healthy…
Kick Your Way Into 2020 with NEW Fitness Goals - Total Impact Martial Arts

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……
Strategies for Staying Fit while Enjoying the Holiday Season! Total Impact Martial Arts

Strategies for Staying Fit while Enjoying the Holiday Season!

It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest  delicious recipes they want to try…
Why Choose a Martial Arts After-School Program? Total Impact Martial Arts

Why Choose a Martial Arts After-School Program?

Parents often struggle to find an after school program that would be the best match for their child, combining the perfect balance of safety, fun, and development. On an academic level, some kids might go to tutoring a few times a week. However, if parents are also interested in investing in their children’s all around…
Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…
Top Key Benefits of Martial Arts Training Against Bullying - Total Impact

Martial Arts is the Secret Ingredient for Anti-Bullying Efforts

Unfortunately, bullying is still a real issue for young people of all ages. Bullying behavior is intentional and shows up in many forms. Repeated aggressive behavior is traumatic and causes many major issues for children such as anxiety, anger, depression, changes in eating and sleep patterns, and decreased interest in activities that used to bring…
These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!

Celebrities are constantly one step ahead of the best practices & trends, especially regarding health & fitness. Martial Arts is becoming quite the fitness routine for many celebrities, inspiring more adults and kids to take up martial arts training. We’ve gathered the latest training tips from top influencers. If you’re interested in learning more about…
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