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Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

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“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…
Strengthen Your Resilience Muscle to Push Through Adversity! - Total Impact

Strengthen Your Resilience Muscle to Push Through Adversity!

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Life is a beautiful and unpredictable journey that makes us stronger with every obstacle we overcome. No matter how big or small our challenges may be, confronting them head on builds our strength, self-confidence and helps us grow into the best version of ourselves! Adversity might strike in childhood, teenage years or in adulthood. Martial…
Couples Fitness: Sweating Together Ignites the Fire in Your Relationship - Total Impact Martial Arts - Arlington Heights Buffalo Grove

Couples Fitness: Sweating Together Ignites the Fire in Your Relationship

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We hit the gym everyday taking on new fitness challenges, creating individual health goals and seeing what’s new in group fitness. Have you ever considered how physical fitness could benefit not only your own health and wellness but also enhance your romantic relationship? What would it be like if you grabbed your partner’s hand and…