goals Archives - Total Impact Martial Arts & Krav Maga

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…

Combat Violence and Empower Teens with Self-Defense

As parents, we all want to keep our kids safe from bullying and assault. Unfortunately, we can’t always stop violent incidents from happening, but we can give our kids the tools to defend themselves. This is especially true in the U.S. with the rising cases of racial, domestic, and dating violence among teens. What if…

Make 2023 Your Year of Self-Improvement!

It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already over, it’s never the right or wrong time to set new goals for yourself. At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out! We…

Fighting Off the Winter Blues with Martial Arts

Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills. While that may be true, this type of training offers so much more! Martial arts training provides many natural mental health benefits that are often overlooked. Kickboxing can help improve your mood, fight off the…

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…

Feeling Bloated and Blue? We Have the Fitness Challenge for You!

It seems like 2021 just started, but we’re already a month in! The beginning of a new year is a great time to reflect on the past year and set goals for the coming one. 2020 was a year unlike any other between the global pandemic and political strife in our country. COVID-19 took center…

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……

Strategies for Staying Fit while Enjoying the Holiday Season!

It’s the most wonderful (and tempting) time of the year… Excitement for the holiday season keeps building as commercials have us drooling over holiday meals and treats. Invitations for office parties, friendsgiving, and New Year’s Eve start arriving in the mail. Friends and family are talking about the latest delicious recipes they want to try…

5 Benefits of Martial Arts For Your Child - Total Impact Martial Arts - Arlington Heights Buffalo Grove

5 Awesome Benefits of Martial Arts for Children

February 22, 2019

nate

active, Arlington Heights, Boxing, buffalo grove, children, fitness, fitness classes, fitness tips, free, get fit, goals, group fitness, health & fitness goals, healthy kids, Karate, Kickboxing, kids, kids fitness, kids karate, Krav Maga, Martial Arts, program, self defense, Total Impact Martial Arts

At Total Impact Martial Arts and Fitness, our foundation is based on the belief that Martial Arts focuses on engaging the mind and body. Our instructors ensure that your child’s total well being, both psychological and physical, is strengthened simultaneously. While studies show that physical exercise and Martial Arts training dramatically improve overall wellness, it…

Turn Your Body into a Lean, Mean, Fighting Machine!

January 17, 2019

nate

adult kickboxing, Arlington Heights, classes, fitness, fitness classes, fitness tips, free class, goals, group fitness, health & fitness goals, Kickboxing, MA, Martial Arts, MMA, Total Impact, Total Impact Martial Arts, weight loss

Martial Arts is one of the most astounding workouts in the world. As adults, we know that the key components to living a healthy lifestyle are getting enough sleep, maintaining a well-balanced diet and engaging in regular exercise. We work hard to overcome challenges and continue to strive to have it all, both personally &…

goals

Why Belt Testing is an Important Part of Martial Arts

Combat Violence and Empower Teens with Self-Defense

Make 2023 Your Year of Self-Improvement!

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