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Total Impact Martial Arts & Fitness Blog
How to Prevent Injuries During Martial Arts Training
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May 18, 2023
Keeping a Healthy Routine During the Holidays
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November 20, 2022
Enjoy Countless Benefits from Kids Karate at Total Impact!
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April 6, 2021
Feeling Bloated and Blue? We Have the Fitness Challenge for You!
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February 4, 2021
A Healthy Heart is a Happy Heart!
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February 19, 2020
Kick Your Way Into 2020 with NEW Fitness Goals
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December 13, 2019
Strategies for Staying Fit while Enjoying the Holiday Season!
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November 24, 2019
Top 5 Benefits of Martial Arts for Mental Health
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July 10, 2019
These Celebs Prove That Practicing Martial Arts Pays Off BIG Time!
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May 30, 2019
The Secret to Crushing Your Martial Arts Goals
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May 13, 2019
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About
Classes
Little Ninja’s
Kid’s Karate
Teen Kickboxing & Mixed Martial Arts
Adult Kickboxing
Adult Martial Arts
Specialty Classes
Private Lessons
Self-Defense
Schedule
Birthdays
Blog
Events
Contact
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224.248.8692