self defense Archives - Total Impact Martial Arts & Krav Maga

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…

Combat Violence and Empower Teens with Self-Defense

As parents, we all want to keep our kids safe from bullying and assault. Unfortunately, we can’t always stop violent incidents from happening, but we can give our kids the tools to defend themselves. This is especially true in the U.S. with the rising cases of racial, domestic, and dating violence among teens. What if…

Using Martial Arts for Bullying Prevention

Did you know that 1 in 5 students reported being bullied on school grounds? And 70.6% of students report having witnessed a bullying incident? It’s very likely that your child is either bullied in some way, or has been a bystander to bullying. Do your kids know the best strategies for bullying prevention? As parents,…

8 Reasons Martial Arts is Better than Traditional Team Sports

For kids and teens, conventional team sports are a great way to stay active, but there are some downsides to them. Most team sports have a lengthy off-season. That gives way for plenty of time for deconditioning , forgetting new skills, and sliding back into bad habits like too much screen time. Whether it’s basketball,…

Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…

Martial Arts Weapons Training for Kids in Buffalo Grove!

Have you been searching for a fun after-school activity for your kids? Or maybe your child is already a student at Total Impact and they’ve shown interest in learning advanced weapon skills, such as board breaking, nunchakus, or using a Bo Staff? Good news! Our NEW (and very exciting) martial arts weapons training classes for children have started…

Bullying Prevention: Empower Your Kids with Martial Arts

School is back in full force! Your kids are settling into their social circles for their new grade and well acquainted with their new after school routine. As a parent, your hope is that when you drop your kids off at school, they enter a healthy and productive learning environment – one where they can…

Set Your Kids Up for an A+ School Year with Total Impact's After-School Programs!

Total Impact’s A+ After-School Programs for Kids and Teens!

As we know, kids have an abundance of energy! With school starting back up, they need a healthy, safe way to release it. Sitting in a classroom all day can be hard for many children. Sometimes without a productive way to channel their youthful energy, they can become restless, frustrated, and anxious. Many children and…

Total Impact Martial Arts Proudly Expands with a New Location! - Total Impact

Total Impact’s Plan for Reopening our Physical Dojo

June 6, 2020

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Arlington Heights, buffalo grove, COVID-19, fitness classes, health & fitness goals, Karate, Kickboxing, Krav Maga, Martial Arts, self defense, Total Impact Martial Arts

As you know, Illinois is now in Phase 3. This means Total Impact is only allowed to conduct 1-on-1 private training, or outside classes of 10 students or less. These are the new COVID-19 guidelines until we move into Phase 4 (unless something changes). Just like everyone else, we are taking this situation one week at a time…

Kick Your Way Into 2020 with NEW Fitness Goals

In the excitement of moving into a new year and making positive changes in 2020, Total Impact wants to share some healthy habits and goals that will help you make the next decade amazing! Our mission is for our community to feel strong, healthy and have an impact on our wellness in the long run……

self defense

Why Belt Testing is an Important Part of Martial Arts

Combat Violence and Empower Teens with Self-Defense

Using Martial Arts for Bullying Prevention

8 Reasons Martial Arts is Better than Traditional Team Sports

Martial Arts Weapons Training for Kids in Buffalo Grove!

Bullying Prevention: Empower Your Kids with Martial Arts

Total Impact’s A+ After-School Programs for Kids and Teens!

Total Impact’s Plan for Reopening our Physical Dojo

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