classes Archives - Total Impact Martial Arts & Krav Maga

The Key to Becoming Unstoppable in the Face of Adversity

November 20, 2023

Life is unpredictable, and challenges can get any of us into a slump. As much as we would like to only experience life’s highs, lows are equally important in helping our growth and resilience. But dealing with challenges can be tough, especially if they come at you with full force. You need to be strong…

How Can Martial Arts Help Prevent Bullying?

Our kids face several challenges today. While bullying was one of the common threats kids used to only face at school, now the availability of social media and other tech gadgets has made way for cyberbullying. Therefore the bullying continues at home now too…that’s why every October we raise awareness for Bully Prevention Month. It’s…

Empowering Young Girls & Women with Self-Defense

Today, women have so much more freedom and rights than they did even a century ago (thankfully). While young girls and women are more empowered on that front, our wives, friends, mothers, and daughters unfortunately still face many challenges – specifically when it comes to personal safety. As parents, partners, and guardians, many of us…

How to Prevent Injuries During Martial Arts Training

Martial arts training is an exciting, physically engaging activity that benefits people of all ages and abilities. Karate, MMA, and kickboxing are incredible workouts that can help you or your kids develop discipline, focus, strength, and self-confidence. Summer is right around the corner and most of us are either looking for ways to stay fit,…

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…

Combat Violence and Empower Teens with Self-Defense

As parents, we all want to keep our kids safe from bullying and assault. Unfortunately, we can’t always stop violent incidents from happening, but we can give our kids the tools to defend themselves. This is especially true in the U.S. with the rising cases of racial, domestic, and dating violence among teens. What if…

Make 2023 Your Year of Self-Improvement!

It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already over, it’s never the right or wrong time to set new goals for yourself. At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out! We…

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…

8 Reasons Martial Arts is Better than Traditional Team Sports

For kids and teens, conventional team sports are a great way to stay active, but there are some downsides to them. Most team sports have a lengthy off-season. That gives way for plenty of time for deconditioning , forgetting new skills, and sliding back into bad habits like too much screen time. Whether it’s basketball,…

Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…

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The Key to Becoming Unstoppable in the Face of Adversity

How Can Martial Arts Help Prevent Bullying?

Why Belt Testing is an Important Part of Martial Arts

Combat Violence and Empower Teens with Self-Defense

Make 2023 Your Year of Self-Improvement!

8 Reasons Martial Arts is Better than Traditional Team Sports

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