benefits of martial arts

The Secret to Self Control for Preschoolers…Total Impact Martial Arts

The Secret to Self Control for Preschoolers…

If you’re a parent with a preschooler, we know you have your hands full! They’re at that precious age where they’re becoming their own person, trying to do independent things like pouring the milk by themselves, and bringing you home adorable art projects. On the flip-side, these sweet bundles of high energy can also bring…
Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…