benefits of martial arts

Empowering Young Girls & Women with Self-Defense

Empowering Young Girls & Women with Self-Defense

Today, women have so much more freedom and rights than they did even a century ago (thankfully). While young girls and women are more empowered on that front, our wives, friends, mothers, and daughters unfortunately still face many challenges – specifically when it comes to personal safety. As parents, partners, and guardians, many of us…
Karate Classes Help Children Succeed in School and at Home!

Karate Classes Help Children Succeed in School and at Home!

The back-to-school season is upon us. Parents everywhere are on the hunt for the perfect after-school activity. One that will keep their children active, safe, learning and inspired throughout the school year. If you’re one of those local parents searching for an awesome after-school program in Buffalo Grove or Arlington Heights, the search is over!…
Finding Community at Total Impact Martial Arts

Finding Community at Total Impact Martial Arts

Martial arts isn’t just a defense technique, it’s a lifestyle. It’s the beginning of belonging to a community that stays with you for life. Along with the social benefits, belonging to a fitness community can help you grow as a person and excel in every aspect of your life. When you join a martial arts…
Karate Helps Preschoolers Develop Fine Motor Skills - Total Impact

Karate Helps Preschoolers Develop Fine Motor Skills

Karate is a popular martial art (especially for children), associated with strength, discipline, and focus. However, there’s a lot more to karate than simply learning exciting moves! Did you know that this centuries-old practice can also help preschoolers develop their fine motor skills? Not only is karate beneficial for self-defense, staying active, and learning respect,…
Why Belt Testing is an Important Part of Martial Arts

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…
Make 2023 Your Year of Self Improvement! Total Impact Martial Arts

Make 2023 Your Year of Self-Improvement!

It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already over, it’s never the right or wrong time to set new goals for yourself. At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out! We…
The Secret to Self Control for Preschoolers…Total Impact Martial Arts

The Secret to Self Control for Preschoolers…

If you’re a parent with a preschooler, we know you have your hands full! They’re at that precious age where they’re becoming their own person, trying to do independent things like pouring the milk by themselves, and bringing you home adorable art projects. On the flip-side, these sweet bundles of high energy can also bring…
Top 5 Benefits of Martial Arts for Mental Health - Total Impact

Top 5 Benefits of Martial Arts for Mental Health

“Be kind, for everyone you meet is fighting a hard battle you know nothing about.”- Socrates Mental Health America is just one of the great organizations along with celebrity mental health advocates and nationwide initiatives educating people on the importance of taking care of our mental & emotional wellness. Mental illness affects 1 in 5…