benefits of martial arts Archives - Total Impact Martial Arts & Krav Maga

Transform Your Life Inside & Out with Fitness Kickboxing & MMA

It’s that time of year again – when most of us resolve to focus on our health and fitness! Have you come up with new goals for 2024 yet? Are you feeling tired of the same old boring workout routine? If you’re feeling inspired to transform your life and get back into shape this New…

The Key to Becoming Unstoppable in the Face of Adversity

November 20, 2023

Total Impact

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Life is unpredictable, and challenges can get any of us into a slump. As much as we would like to only experience life’s highs, lows are equally important in helping our growth and resilience. But dealing with challenges can be tough, especially if they come at you with full force. You need to be strong…

How Can Martial Arts Help Prevent Bullying?

Our kids face several challenges today. While bullying was one of the common threats kids used to only face at school, now the availability of social media and other tech gadgets has made way for cyberbullying. Therefore the bullying continues at home now too…that’s why every October we raise awareness for Bully Prevention Month. It’s…

Empowering Young Girls & Women with Self-Defense

Today, women have so much more freedom and rights than they did even a century ago (thankfully). While young girls and women are more empowered on that front, our wives, friends, mothers, and daughters unfortunately still face many challenges – specifically when it comes to personal safety. As parents, partners, and guardians, many of us…

Karate Classes Help Children Succeed in School and at Home!

August 23, 2023

Total Impact

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The back-to-school season is upon us. Parents everywhere are on the hunt for the perfect after-school activity. One that will keep their children active, safe, learning and inspired throughout the school year. If you’re one of those local parents searching for an awesome after-school program in Buffalo Grove or Arlington Heights, the search is over!…

Finding Community at Total Impact Martial Arts

Martial arts isn’t just a defense technique, it’s a lifestyle. It’s the beginning of belonging to a community that stays with you for life. Along with the social benefits, belonging to a fitness community can help you grow as a person and excel in every aspect of your life. When you join a martial arts…

Karate Helps Preschoolers Develop Fine Motor Skills

Karate is a popular martial art (especially for children), associated with strength, discipline, and focus. However, there’s a lot more to karate than simply learning exciting moves! Did you know that this centuries-old practice can also help preschoolers develop their fine motor skills? Not only is karate beneficial for self-defense, staying active, and learning respect,…

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…

Combat Violence and Empower Teens with Self-Defense

As parents, we all want to keep our kids safe from bullying and assault. Unfortunately, we can’t always stop violent incidents from happening, but we can give our kids the tools to defend themselves. This is especially true in the U.S. with the rising cases of racial, domestic, and dating violence among teens. What if…

Make 2023 Your Year of Self-Improvement!

It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already over, it’s never the right or wrong time to set new goals for yourself. At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out! We…

benefits of martial arts

The Key to Becoming Unstoppable in the Face of Adversity

How Can Martial Arts Help Prevent Bullying?

Karate Classes Help Children Succeed in School and at Home!

Karate Helps Preschoolers Develop Fine Motor Skills

Why Belt Testing is an Important Part of Martial Arts

Combat Violence and Empower Teens with Self-Defense

Make 2023 Your Year of Self-Improvement!

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