Kickboxing

Empowering Young Girls & Women with Self-Defense

Empowering Young Girls & Women with Self-Defense

Today, women have so much more freedom and rights than they did even a century ago (thankfully). While young girls and women are more empowered on that front, our wives, friends, mothers, and daughters unfortunately still face many challenges – specifically when it comes to personal safety. As parents, partners, and guardians, many of us…
Finding Community at Total Impact Martial Arts

Finding Community at Total Impact Martial Arts

Martial arts isn’t just a defense technique, it’s a lifestyle. It’s the beginning of belonging to a community that stays with you for life. Along with the social benefits, belonging to a fitness community can help you grow as a person and excel in every aspect of your life. When you join a martial arts…
Creating Personal Safety with Martial Arts

Creating Personal Safety with Martial Arts

Are you looking to improve your personal safety, or teach your teenager how to defend themself? At Total Impact, we offer an opportunity to do just that! Our martial arts classes not only teach you how to defend yourself, but our curriculum also emphasizes the importance of being “street smart”, watching out for crime, preventing…
How to Prevent Injuries During Martial Arts Training

How to Prevent Injuries During Martial Arts Training

Martial arts training is an exciting, physically engaging activity that benefits people of all ages and abilities. Karate, MMA, and kickboxing are incredible workouts that can help you or your kids develop discipline, focus, strength, and self-confidence. Summer is right around the corner and most of us are either looking for ways to stay fit,…
Why Belt Testing is an Important Part of Martial Arts

Why Belt Testing is an Important Part of Martial Arts

At Total Impact Martial Arts, our classes are designed to encourage self-improvement in our students both inside and outside of the dojo. We want to empower them to be their BEST selves at home, at school, and out in the world. We understand the importance of goal setting and achievement, especially for kids and teens.…
Make 2023 Your Year of Self Improvement! Total Impact Martial Arts

Make 2023 Your Year of Self-Improvement!

It’s never too early (or too late) to start thinking about your New Year’s resolutions. Even if January is already over, it’s never the right or wrong time to set new goals for yourself. At Total Impact, we value continuously working on ourselves to be the best we can – from the inside out! We…
Fighting off the Winter Blues with Martial Arts - Total Impact

Fighting Off the Winter Blues with Martial Arts

Most people only view martial arts as a workout that helps you stay in shape and learn useful self-defense skills. While that may be true, this type of training offers so much more! Martial arts training provides many natural mental health benefits that are often overlooked. Kickboxing can help improve your mood, fight off the…
Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…
Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…