Arlington Heights

Keeping a Healthy Routine During the Holidays - Total IMpact

Keeping a Healthy Routine During the Holidays

The holiday season is a great opportunity to refresh, recharge, and practice some good self care. We get to spend quality time with loved ones, enjoy vacation time off of work, and eat delicious food! As our schedules fill up with social events and large meals shared with family and friends, it can be hard…
Using Martial Arts for Bullying Prevention - Total Impact Martial Arts

Using Martial Arts for Bullying Prevention

Did you know that 1 in 5 students reported being bullied on school grounds? And 70.6% of students report having witnessed a bullying incident? It’s very likely that your child is either bullied in some way, or has been a bystander to bullying. Do your kids know the best strategies for bullying prevention? As parents,…
8 Reasons Martial Arts is Better than Traditional Team Sports - Total Impact Martial Arts

8 Reasons Martial Arts is Better than Traditional Team Sports

For kids and teens, conventional team sports are a great way to stay active, but there are some downsides to them. Most team sports have a lengthy off-season. That gives way for plenty of time for deconditioning , forgetting new skills, and sliding back into bad habits like too much screen time. Whether it’s basketball,…
Getting Back in Shape with Adult Kickboxing - Total Impact Martial Arts

Get Back in Shape with Adult Kickboxing Classes

Between children being out of school for summer break and so many fun events on the calendar while the weather is warm, it’s easy to fall off track with our health and fitness goals. Taking your kids on vacation or weekend trips with friends can interfere with your regular fitness regimen, not to mention your…
Martial Arts Weapons Training for Kids in Buffalo Grove! - Total Impact Martial Arts

Martial Arts Weapons Training for Kids in Buffalo Grove!

Have you been searching for a fun after-school activity for your kids? Or maybe your child is already a student at Total Impact and they’ve shown interest in learning advanced weapon skills, such as board breaking, nunchakus, or using a Bo Staff? Good news! Our NEW (and very exciting) martial arts weapons training classes for children have started…
Total Impact’s NEW Specialty Classes - Total Impact Martial Arts

Total Impact’s NEW Specialty Classes are Here!

Have you been searching for a fun, healthy summer activity for your kids? Or maybe your child is already a student at Total Impact and they’ve shown interest in learning advanced skills, such as board breaking or using a Bo Staff? Does your teenager love classic martial arts movies and wish they could copy Bruce…
What Makes Good Karate School - Total Impact Martial Arts

What Makes a Good Karate School?

Are you searching for a martial arts dojo for your child to learn karate? Most parents wonder: What makes a good karate school? You probably have a lot of questions and don’t know where to start. Look no further than Total Impact Martial Arts! In this blog, we’ll share a breakdown of what to look…
The Secret to Self Control for Preschoolers…Total Impact Martial Arts

The Secret to Self Control for Preschoolers…

If you’re a parent with a preschooler, we know you have your hands full! They’re at that precious age where they’re becoming their own person, trying to do independent things like pouring the milk by themselves, and bringing you home adorable art projects. On the flip-side, these sweet bundles of high energy can also bring…
The Best Kickboxing Workout in Arlington Heights - Total Impact Martial Arts (1)

The Best Kickboxing Workout in Arlington Heights

Summer 2022 is right around the corner. That means warm weather, exciting beach trips, and summer picnics! The time to start working on your summer body is now! You’ll want to enjoy the summer feeling energized and looking your best. Kickstart your path to being in tip-top shape with the best kickboxing workout in Arlington…
Creating Confident Kids with Martial Arts - Total Impact Martial Arts

Creating Confident Kids with Martial Arts

Confidence is a belief in oneself, the belief that you have the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Not everyone is born with confidence, for many it must be taught at a young age. Fortunately, Total Impact specializes in creating confident kids with martial arts! Martial Arts is…