Martial Arts for Adults Over 50: Tips for Training Safely!
2024, 50+, aging, Am I too old for martial arts, Arlington Heights, avoiding injuries, buffalo grove, fitness goals, getting older, group fitness for adults, health goals, is martial arts safe for 50+, Kickboxing, kickboxing Classes, Martial Arts, martial arts for aging adults, martial arts for older adults, martial arts safety, martial arts training tips, mma classes, mma safety tips, older adults, resolutions, seniors, Total Impact, Total Impact Martial Arts
The new year brings new challenges and exciting opportunities. Have you set any health resolutions or fitness goals for the year ahead? Is this the year you’ll commit to fitness, start moving more, and possibly even try something new? As we get older, we understand the thought of trying something new (especially when it comes…